Kiara Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/12/24 |
2,250m |
11:22.9 |
2:31.7 |
RowErg |
Hwt |
View workout
|
04/05/24 |
1,500m |
6:52.1 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/01/24 |
2,000m |
9:45.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
02/15/24 |
2,016m |
11:18.8 |
2:48.3 |
RowErg |
Hwt |
View workout
|
02/07/24 |
2,009m |
11:13.8 |
2:47.6 |
RowErg |
Hwt |
View workout
|
01/21/24 |
3,828m |
21:12.6 |
2:46.2 |
RowErg |
Hwt |
View workout
|
01/18/24 |
2,011m |
11:06.2 |
2:45.6 |
RowErg |
Hwt |
View workout
|
01/06/24 |
1,000m |
4:18.7 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/20/23 |
2,010m |
11:12.9 |
2:47.3 |
SkiErg |
|
View workout
|
12/20/23 |
3,006m |
16:48.8 |
2:47.7 |
RowErg |
Hwt |
View workout
|
12/19/23 |
750m |
4:35.2 |
3:03.4 |
RowErg |
Hwt |
View workout
|
12/14/23 |
1,091m |
6:00.0 |
2:44.9 |
RowErg |
Hwt |
View workout
|
12/10/23 |
5,556m |
30:00.0 |
2:41.9 |
RowErg |
Hwt |
View workout
|
12/04/23 |
3,510m |
19:14.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
10/31/23 |
3,016m |
16:30.9 |
2:44.2 |
SkiErg |
|
View workout
|
09/07/23 |
3,820m |
21:05.9 |
2:45.6 |
SkiErg |
|
View workout
|
09/06/23 |
2,014m |
10:54.2 |
2:42.4 |
RowErg |
Hwt |
View workout
|
08/31/23 |
3,000m |
15:18.4 |
2:33.0 |
SkiErg |
|
View workout
|
08/04/23 |
1,031m |
5:00.0 |
2:25.4 |
SkiErg |
|
View workout
|
08/04/23 |
422m |
4:00.6 |
4:45.0 |
RowErg |
Hwt |
View workout
|