Kiara Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/22 |
1,116m |
5:48.5 |
2:36.1 |
SkiErg |
|
View workout
|
12/13/22 |
1,491m |
7:56.8 |
2:39.8 |
SkiErg |
|
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|
12/13/22 |
1,830m |
9:14.4 |
2:31.4 |
SkiErg |
|
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|
12/09/22 |
2,000m |
9:57.4 |
2:29.3 |
SkiErg |
|
View workout
|
10/20/22 |
367m |
1:51.5 |
2:31.9 |
SkiErg |
|
View workout
|
10/16/22 |
1,018m |
5:15.1 |
2:34.7 |
RowErg |
Hwt |
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|
10/06/22 |
4,010m |
20:14.0 |
2:31.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
2,948m |
45:11.0 |
7:39.8 |
RowErg |
Hwt |
View workout
|
09/25/22 |
3,838m |
20:00.0 |
2:36.3 |
SkiErg |
|
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|
09/08/22 |
9,077m |
45:00.0 |
2:28.7 |
RowErg |
Hwt |
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|
09/03/22 |
5,613m |
30:00.0 |
2:40.3 |
SkiErg |
|
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|
09/02/22 |
6,117m |
30:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
08/28/22 |
25,000m |
2:13:53.0 |
2:40.6 |
RowErg |
Hwt |
View workout
|
08/25/22 |
10,000m |
51:57.2 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/23/22 |
5,000m |
26:59.5 |
2:41.9 |
SkiErg |
|
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|
08/21/22 |
21,097m |
1:51:37.1 |
2:38.7 |
RowErg |
Hwt |
View workout
|
08/18/22 |
6,200m |
33:42.1 |
2:43.0 |
RowErg |
Hwt |
View workout
|
08/15/22 |
2,800m |
15:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
08/14/22 |
11,000m |
57:27.9 |
2:36.7 |
RowErg |
Hwt |
View workout
|
08/12/22 |
3,000m |
14:05.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|