Kiara Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/14/21 |
10,000m |
1:01:41.8 |
3:05.0 |
SkiErg |
|
View workout
|
08/12/21 |
5,000m |
32:35.9 |
3:15.5 |
SkiErg |
|
View workout
|
08/10/21 |
5,009m |
30:44.7 |
3:04.1 |
SkiErg |
|
View workout
|
08/07/21 |
6,008m |
33:35.2 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/01/21 |
4,013m |
21:09.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
7,008m |
38:44.5 |
2:45.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
3,003m |
16:18.8 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/16/21 |
885m |
4:15.2 |
2:24.1 |
RowErg |
Hwt |
View workout
|
07/16/21 |
795m |
4:03.4 |
2:33.0 |
RowErg |
Hwt |
View workout
|
07/15/21 |
1,003m |
5:09.2 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/15/21 |
1,011m |
5:21.8 |
2:39.1 |
RowErg |
Hwt |
View workout
|
07/15/21 |
1,007m |
5:19.8 |
2:38.7 |
RowErg |
Hwt |
View workout
|
07/15/21 |
1,010m |
5:21.7 |
2:39.2 |
RowErg |
Hwt |
View workout
|
07/15/21 |
1,011m |
5:29.5 |
2:42.9 |
RowErg |
Hwt |
View workout
|
07/11/21 |
774m |
4:07.8 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/11/21 |
1,891m |
9:55.1 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/09/21 |
3,691m |
18:53.9 |
2:33.6 |
RowErg |
Hwt |
View workout
|
07/02/21 |
2,000m |
9:59.1 |
2:29.7 |
RowErg |
Hwt |
View workout
|
06/27/21 |
9,310m |
48:51.4 |
2:37.4 |
RowErg |
Hwt |
View workout
|
06/25/21 |
6,011m |
34:55.0 |
2:54.2 |
RowErg |
Hwt |
View workout
|