Kiara Smith

Log

Date Workout Score Ave Comments Action
11/01/21 v500m/0:30r...6 8,000m 2:32.3

Dog Days 8k by KREW/LiveRowing

View workout
10/26/21 v5000m/r...1 5,000m 2:35.6 View workout
10/25/21 3x5:00/5:00r 2,930m 2:33.5 View workout
10/17/21 3x5:00/5:00r 2,927m 2:33.7 View workout
10/10/21 v1000m/0:30r...3 6,000m 2:46.3 View workout
10/09/21 8x1000m/1:00r 40:53.1 2:33.3 View workout
10/08/21 v500m/0:30r...4 5,000m 2:30.2 View workout
10/07/21 v2000m/3:00r...4 5,000m 2:33.5 View workout
10/03/21 v5000m/0:37r...2 10,000m 2:47.0 View workout
10/02/21 v500m/0:30r...9 17,000m 2:30.0

Row Ladder by KREW/LiveRowing

View workout
09/29/21 v5:00/5:00r...5 5,087m 2:27.4

Row-Bike 5 Rounds by KREW/LiveRowing

View workout
09/28/21 v1000m/1:00r...6 6,000m 2:25.8

The Ondrej Synek by KREW/LiveRowing

View workout
09/26/21 27923m 3:00:10.7 3:13.5 View workout
09/24/21 10000m 53:30.9 2:40.5 View workout
09/23/21 v1000m/2:00r...6 6,000m 2:32.9 View workout
09/21/21 30:00 5,402m 2:46.6 View workout
09/19/21 21100m 1:50:53.0 2:37.6

Half Marathon Row by KREW/LiveRowing

View workout
09/18/21 v500m/0:30r...7 10,000m 2:40.1 View workout
09/16/21 15:00 3,009m 2:29.5

15 Min Row by KREW/LiveRowing

View workout
09/16/21 5000m 27:59.0 2:47.9 View workout
09/15/21 v30:00/5:00r...3 9,728m 2:34.6

The Richard Schmidt by KREW/LiveRowing

View workout
09/12/21 v6000m/5:00r...2 18,000m 2:43.5

The Matteo Lodo by KREW/LiveRowing

View workout
09/11/21 v5:00/5:00r...5 5,009m 2:29.7

Row-Bike 5 Rounds by KREW/LiveRowing

View workout
09/08/21 v1:40/0:20r...3 954m 2:37.2 View workout
09/05/21 v1000m/1:00r...3 6,000m 2:45.3 View workout