Kiara Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/21 |
4,828m |
24:24.5 |
2:31.6 |
RowErg |
Hwt |
View workout
|
09/02/21 |
1,609m |
7:40.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/01/21 |
5,412m |
30:00.0 |
2:46.2 |
SkiErg |
|
View workout
|
08/30/21 |
6,780m |
34:54.5 |
2:34.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
141m |
0:53.3 |
3:09.0 |
RowErg |
Hwt |
View workout
|
08/28/21 |
2,431m |
14:30.3 |
2:59.0 |
SkiErg |
|
View workout
|
08/27/21 |
4,750m |
26:03.1 |
2:44.5 |
SkiErg |
|
View workout
|
08/25/21 |
1,039m |
5:33.6 |
2:40.5 |
SkiErg |
|
View workout
|
08/19/21 |
5,184m |
30:00.0 |
2:53.6 |
SkiErg |
|
View workout
|
08/17/21 |
1,014m |
5:39.7 |
2:47.5 |
SkiErg |
|
View workout
|
08/17/21 |
1,002m |
5:00.0 |
2:29.7 |
SkiErg |
|
View workout
|
08/15/21 |
5,000m |
31:09.1 |
3:06.9 |
SkiErg |
|
View workout
|
08/15/21 |
5,000m |
27:14.8 |
2:43.4 |
RowErg |
Hwt |
View workout
|
08/15/21 |
5,000m |
27:14.8 |
2:43.4 |
RowErg |
Hwt |
View workout
|
08/14/21 |
10,000m |
1:01:41.8 |
3:05.0 |
SkiErg |
|
View workout
|
08/12/21 |
5,000m |
32:35.9 |
3:15.5 |
SkiErg |
|
View workout
|
08/10/21 |
5,009m |
30:44.7 |
3:04.1 |
SkiErg |
|
View workout
|
08/07/21 |
6,008m |
33:35.2 |
2:47.7 |
RowErg |
Hwt |
View workout
|
08/01/21 |
4,013m |
21:09.3 |
2:38.1 |
RowErg |
Hwt |
View workout
|
07/25/21 |
7,008m |
38:44.5 |
2:45.8 |
RowErg |
Hwt |
View workout
|