Kiara Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/04/23 |
422m |
4:00.6 |
4:45.0 |
RowErg |
Hwt |
View workout
|
07/25/23 |
2,007m |
10:12.5 |
2:32.5 |
RowErg |
Hwt |
View workout
|
05/06/23 |
8,362m |
45:00.0 |
2:41.4 |
SkiErg |
|
View workout
|
04/27/23 |
5,541m |
29:00.2 |
2:37.0 |
SkiErg |
|
View workout
|
01/31/23 |
2,448m |
12:00.0 |
2:27.0 |
RowErg |
Hwt |
View workout
|
01/24/23 |
660m |
3:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,014m |
6:05.4 |
3:00.1 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,302m |
5:30.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,646m |
18:14.0 |
2:30.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
3,822m |
20:41.1 |
2:42.3 |
SkiErg |
|
View workout
|
12/27/22 |
5,605m |
30:12.5 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,881m |
9:56.2 |
2:38.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
368m |
1:53.7 |
2:34.4 |
SkiErg |
|
View workout
|
12/13/22 |
742m |
3:51.2 |
2:35.7 |
SkiErg |
|
View workout
|
12/13/22 |
1,116m |
5:48.5 |
2:36.1 |
SkiErg |
|
View workout
|
12/13/22 |
1,491m |
7:56.8 |
2:39.8 |
SkiErg |
|
View workout
|
12/13/22 |
1,830m |
9:14.4 |
2:31.4 |
SkiErg |
|
View workout
|
12/09/22 |
2,000m |
9:57.4 |
2:29.3 |
SkiErg |
|
View workout
|
10/20/22 |
367m |
1:51.5 |
2:31.9 |
SkiErg |
|
View workout
|
10/16/22 |
1,018m |
5:15.1 |
2:34.7 |
RowErg |
Hwt |
View workout
|