Kiara Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/22 |
6,000m |
29:43.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
26:20.8 |
2:38.0 |
SkiErg |
|
View workout
|
08/06/22 |
11,062m |
56:49.7 |
2:34.1 |
RowErg |
Hwt |
View workout
|
07/19/22 |
8,277m |
45:00.0 |
2:43.1 |
RowErg |
Hwt |
View workout
|
07/12/22 |
4,525m |
45:00.0 |
4:58.3 |
RowErg |
Hwt |
View workout
|
07/04/22 |
5,000m |
26:19.7 |
2:37.9 |
RowErg |
Hwt |
View workout
|
06/24/22 |
4,732m |
45:00.0 |
4:45.2 |
RowErg |
Hwt |
View workout
|
06/12/22 |
5,473m |
1:00:00.0 |
5:28.8 |
RowErg |
Hwt |
View workout
|
06/07/22 |
3,010m |
41:09.1 |
6:50.1 |
RowErg |
Hwt |
View workout
|
06/03/22 |
3,015m |
16:32.3 |
2:44.5 |
SkiErg |
|
View workout
|
05/29/22 |
2,515m |
13:50.5 |
2:45.1 |
SkiErg |
|
View workout
|
05/21/22 |
3,171m |
20:13.8 |
3:11.3 |
RowErg |
Hwt |
View workout
|
05/15/22 |
10,920m |
1:00:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
05/14/22 |
6,747m |
40:00.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
05/07/22 |
5,006m |
28:59.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|
05/02/22 |
3,008m |
15:52.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
05/02/22 |
570m |
5:49.9 |
5:06.9 |
RowErg |
Hwt |
View workout
|
04/28/22 |
722m |
3:57.1 |
2:44.1 |
SkiErg |
|
View workout
|
02/14/22 |
1,131m |
6:00.0 |
2:39.1 |
SkiErg |
|
View workout
|
01/15/22 |
4,841m |
30:00.0 |
3:05.9 |
SkiErg |
|
View workout
|