Kiara Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/22 |
4,732m |
45:00.0 |
4:45.2 |
RowErg |
Hwt |
View workout
|
06/12/22 |
5,473m |
1:00:00.0 |
5:28.8 |
RowErg |
Hwt |
View workout
|
06/07/22 |
3,010m |
41:09.1 |
6:50.1 |
RowErg |
Hwt |
View workout
|
06/03/22 |
3,015m |
16:32.3 |
2:44.5 |
SkiErg |
|
View workout
|
05/29/22 |
2,515m |
13:50.5 |
2:45.1 |
SkiErg |
|
View workout
|
05/21/22 |
3,171m |
20:13.8 |
3:11.3 |
RowErg |
Hwt |
View workout
|
05/15/22 |
10,920m |
1:00:00.0 |
2:44.8 |
RowErg |
Hwt |
View workout
|
05/14/22 |
6,747m |
40:00.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
05/07/22 |
5,006m |
28:59.4 |
2:53.7 |
RowErg |
Hwt |
View workout
|
05/02/22 |
3,008m |
15:52.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
05/02/22 |
570m |
5:49.9 |
5:06.9 |
RowErg |
Hwt |
View workout
|
04/28/22 |
722m |
3:57.1 |
2:44.1 |
SkiErg |
|
View workout
|
02/14/22 |
1,131m |
6:00.0 |
2:39.1 |
SkiErg |
|
View workout
|
01/15/22 |
4,841m |
30:00.0 |
3:05.9 |
SkiErg |
|
View workout
|
01/14/22 |
5,387m |
33:00.4 |
3:03.8 |
SkiErg |
|
View workout
|
01/10/22 |
8,381m |
45:00.0 |
2:41.0 |
RowErg |
Hwt |
View workout
|
01/09/22 |
7,327m |
45:00.0 |
3:04.2 |
RowErg |
Hwt |
View workout
|
01/02/22 |
10,000m |
58:38.3 |
2:55.9 |
RowErg |
Hwt |
View workout
|
12/28/21 |
10,651m |
1:00:00.0 |
2:48.9 |
SkiErg |
|
View workout
|
12/22/21 |
2,405m |
15:00.0 |
3:07.1 |
SkiErg |
|
View workout
|