Kiara Smith

Log

Date Distance Time Pace Comments Action
11/01/21 8,000m 40:37.5 2:32.3

Dog Days 8k by KREW/LiveRowing

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10/26/21 5,000m 25:56.9 2:35.6 View workout
10/25/21 2,930m 15:00.0 2:33.5 View workout
10/17/21 2,927m 15:00.0 2:33.7 View workout
10/10/21 6,000m 33:15.8 2:46.3 View workout
10/09/21 8,000m 40:53.1 2:33.3 View workout
10/08/21 5,000m 25:02.2 2:30.2 View workout
10/07/21 5,000m 25:35.5 2:33.5 View workout
10/03/21 10,000m 56:19.1 2:47.0 View workout
10/02/21 17,000m 1:25:01.2 2:30.0

Row Ladder by KREW/LiveRowing

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09/29/21 5,087m 25:00.0 2:27.4

Row-Bike 5 Rounds by KREW/LiveRowing

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09/28/21 6,000m 29:09.8 2:25.8

The Ondrej Synek by KREW/LiveRowing

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09/26/21 27,923m 3:00:10.7 3:13.5 View workout
09/24/21 10,000m 53:30.9 2:40.5 View workout
09/23/21 6,000m 30:35.0 2:32.9 View workout
09/21/21 5,402m 30:00.0 2:46.6 View workout
09/19/21 21,100m 1:50:53.0 2:37.6

Half Marathon Row by KREW/LiveRowing

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09/18/21 10,000m 53:22.0 2:40.1 View workout
09/16/21 3,009m 15:00.0 2:29.5

15 Min Row by KREW/LiveRowing

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09/16/21 5,000m 27:59.0 2:47.9 View workout