Kiara Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/08/21 |
5,000m |
25:02.2 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/07/21 |
5,000m |
25:35.5 |
2:33.5 |
SkiErg |
|
View workout
|
10/03/21 |
10,000m |
56:19.1 |
2:47.0 |
MultiErg |
|
View workout
|
10/02/21 |
17,000m |
1:25:01.2 |
2:30.0 |
RowErg |
Hwt |
View workout
|
09/29/21 |
5,087m |
25:00.0 |
2:27.4 |
RowErg |
Hwt |
View workout
|
09/28/21 |
6,000m |
29:09.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/26/21 |
27,923m |
3:00:10.7 |
3:13.5 |
RowErg |
Hwt |
View workout
|
09/24/21 |
10,000m |
53:30.9 |
2:40.5 |
SkiErg |
|
View workout
|
09/23/21 |
6,000m |
30:35.0 |
2:32.9 |
SkiErg |
|
View workout
|
09/21/21 |
5,402m |
30:00.0 |
2:46.6 |
SkiErg |
|
View workout
|
09/19/21 |
21,100m |
1:50:53.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
09/18/21 |
10,000m |
53:22.0 |
2:40.1 |
SkiErg |
|
View workout
|
09/16/21 |
3,009m |
15:00.0 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/16/21 |
5,000m |
27:59.0 |
2:47.9 |
SkiErg |
|
View workout
|
09/15/21 |
9,728m |
50:09.1 |
2:34.6 |
RowErg |
Hwt |
View workout
|
09/12/21 |
18,000m |
1:38:08.6 |
2:43.5 |
RowErg |
Hwt |
View workout
|
09/11/21 |
5,009m |
25:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
09/08/21 |
954m |
5:00.0 |
2:37.2 |
SkiErg |
|
View workout
|
09/05/21 |
6,000m |
33:04.0 |
2:45.3 |
SkiErg |
|
View workout
|
09/04/21 |
15,000m |
1:19:59.9 |
2:39.9 |
RowErg |
Hwt |
View workout
|