Koichi Iba
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/03/23 |
241m |
1:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
01/05/23 |
1,260m |
5:10.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
12/13/22 |
649m |
2:35.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
12/06/22 |
1,299m |
5:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
12/04/22 |
1,156m |
5:41.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
11/15/22 |
1,000m |
3:27.8 |
1:43.9 |
RowErg |
Lwt |
View workout
|
11/05/22 |
2,000m |
7:11.1 |
1:47.7 |
RowErg |
Lwt |
View workout
|
11/05/22 |
527m |
4:36.2 |
4:22.0 |
RowErg |
Lwt |
View workout
|
11/01/22 |
1,500m |
5:35.8 |
1:51.9 |
RowErg |
Lwt |
View workout
|
10/25/22 |
649m |
2:35.0 |
1:59.4 |
RowErg |
Lwt |
View workout
|
10/11/22 |
1,050m |
3:45.8 |
1:47.5 |
RowErg |
Lwt |
View workout
|
10/10/22 |
4,848m |
20:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/10/22 |
734m |
3:52.5 |
2:38.3 |
RowErg |
Lwt |
View workout
|
10/10/22 |
1,063m |
5:04.6 |
2:23.2 |
RowErg |
Lwt |
View workout
|
10/08/22 |
2,039m |
12:39.6 |
3:06.2 |
RowErg |
Lwt |
View workout
|
10/04/22 |
630m |
2:35.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
09/27/22 |
595m |
2:20.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
09/23/22 |
3,119m |
12:00.0 |
1:55.4 |
RowErg |
Lwt |
View workout
|
09/23/22 |
3,068m |
12:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
09/23/22 |
1,007m |
5:05.3 |
2:31.5 |
RowErg |
Lwt |
View workout
|