Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/21 |
6,129m |
32:23.8 |
2:38.5 |
RowErg |
Hwt |
View workout
|
07/08/21 |
1,023m |
5:13.6 |
2:33.2 |
RowErg |
Hwt |
View workout
|
07/08/21 |
12,124m |
1:04:24.4 |
2:39.3 |
RowErg |
Hwt |
View workout
|
07/07/21 |
6,126m |
30:19.9 |
2:28.5 |
RowErg |
Hwt |
View workout
|
07/07/21 |
13,631m |
1:10:09.3 |
2:34.4 |
RowErg |
Hwt |
View workout
|
07/06/21 |
7,031m |
36:17.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/06/21 |
13,154m |
1:11:08.5 |
2:42.2 |
RowErg |
Hwt |
View workout
|
07/02/21 |
5,032m |
26:15.7 |
2:36.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
1,649m |
8:06.7 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/02/21 |
12,128m |
1:05:14.9 |
2:41.3 |
RowErg |
Hwt |
View workout
|
07/01/21 |
6,124m |
32:07.1 |
2:37.3 |
RowErg |
Hwt |
View workout
|
07/01/21 |
13,166m |
1:09:08.2 |
2:37.5 |
RowErg |
Hwt |
View workout
|
06/30/21 |
5,059m |
26:09.3 |
2:35.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
8,324m |
45:08.5 |
2:42.6 |
RowErg |
Hwt |
View workout
|
06/30/21 |
4,146m |
22:08.4 |
2:40.2 |
RowErg |
Hwt |
View workout
|
06/29/21 |
8,669m |
47:11.3 |
2:43.3 |
RowErg |
Hwt |
View workout
|
06/29/21 |
12,224m |
1:05:13.5 |
2:40.0 |
RowErg |
Hwt |
View workout
|
06/22/21 |
1,021m |
5:50.2 |
2:51.4 |
RowErg |
Hwt |
View workout
|
06/22/21 |
12,243m |
1:05:07.2 |
2:39.5 |
RowErg |
Hwt |
View workout
|
06/20/21 |
12,223m |
1:05:22.6 |
2:40.4 |
RowErg |
Hwt |
View workout
|