Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/21/21 |
8,000m |
42:37.6 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/21/21 |
8,000m |
42:12.8 |
2:38.3 |
RowErg |
Hwt |
View workout
|
07/20/21 |
4,000m |
20:06.6 |
2:30.8 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
25:35.9 |
2:33.5 |
RowErg |
Hwt |
View workout
|
07/20/21 |
5,000m |
25:25.7 |
2:32.5 |
RowErg |
Hwt |
View workout
|
07/20/21 |
6,000m |
30:38.2 |
2:33.1 |
RowErg |
Hwt |
View workout
|
07/19/21 |
1,000m |
5:06.9 |
2:33.4 |
RowErg |
Hwt |
View workout
|
07/19/21 |
2,000m |
10:17.5 |
2:34.3 |
RowErg |
Hwt |
View workout
|
07/19/21 |
15,065m |
1:20:11.1 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/17/21 |
13,627m |
1:11:18.3 |
2:36.9 |
RowErg |
Hwt |
View workout
|
07/15/21 |
6,043m |
32:09.6 |
2:39.6 |
RowErg |
Hwt |
View workout
|
07/14/21 |
12,124m |
1:05:10.4 |
2:41.2 |
RowErg |
Hwt |
View workout
|
07/12/21 |
2,625m |
13:13.8 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/12/21 |
6,624m |
35:18.1 |
2:39.8 |
RowErg |
Hwt |
View workout
|
07/12/21 |
12,028m |
1:04:35.7 |
2:41.1 |
RowErg |
Hwt |
View workout
|
07/10/21 |
4,027m |
20:20.4 |
2:31.5 |
RowErg |
Hwt |
View workout
|
07/10/21 |
13,625m |
1:12:13.8 |
2:39.0 |
RowErg |
Hwt |
View workout
|
07/09/21 |
5,156m |
27:08.9 |
2:37.9 |
RowErg |
Hwt |
View workout
|
07/09/21 |
2,119m |
11:05.8 |
2:37.1 |
RowErg |
Hwt |
View workout
|
07/09/21 |
12,126m |
1:05:09.6 |
2:41.2 |
RowErg |
Hwt |
View workout
|