Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
8,000m |
42:42.9 |
2:40.1 |
RowErg |
Hwt |
View workout
|
08/19/21 |
2,000m |
9:54.0 |
2:28.5 |
RowErg |
Hwt |
View workout
|
08/19/21 |
2,000m |
9:10.8 |
2:17.7 |
RowErg |
Hwt |
View workout
|
08/19/21 |
4,000m |
19:52.6 |
2:29.0 |
RowErg |
Hwt |
View workout
|
08/19/21 |
8,000m |
40:26.2 |
2:31.6 |
RowErg |
Hwt |
View workout
|
08/18/21 |
2,000m |
9:53.3 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/18/21 |
2,000m |
10:19.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
08/18/21 |
4,000m |
20:02.7 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/18/21 |
8,000m |
41:32.8 |
2:35.8 |
RowErg |
Hwt |
View workout
|
08/10/21 |
12,052m |
1:03:11.5 |
2:37.2 |
RowErg |
Hwt |
View workout
|
08/09/21 |
11,524m |
1:00:26.8 |
2:37.3 |
RowErg |
Hwt |
View workout
|
08/06/21 |
12,237m |
1:03:08.9 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/27/21 |
4,221m |
23:04.5 |
2:44.0 |
RowErg |
Hwt |
View workout
|
07/27/21 |
3,523m |
18:36.3 |
2:38.4 |
RowErg |
Hwt |
View workout
|
07/27/21 |
6,000m |
31:14.3 |
2:36.1 |
RowErg |
Hwt |
View workout
|
07/26/21 |
263m |
1:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/26/21 |
1,972m |
10:00.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/26/21 |
5,710m |
30:00.0 |
2:37.6 |
RowErg |
Hwt |
View workout
|
07/24/21 |
500m |
2:08.4 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/24/21 |
1,000m |
4:39.4 |
2:19.7 |
RowErg |
Hwt |
View workout
|