Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/21 |
1,000m |
5:07.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
09/16/21 |
1,000m |
5:10.4 |
2:35.2 |
RowErg |
Hwt |
View workout
|
09/16/21 |
2,000m |
10:29.7 |
2:37.4 |
RowErg |
Hwt |
View workout
|
09/16/21 |
1,026m |
5:07.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
09/16/21 |
8,238m |
43:07.4 |
2:37.0 |
RowErg |
Hwt |
View workout
|
09/16/21 |
12,223m |
1:05:12.4 |
2:40.0 |
RowErg |
Hwt |
View workout
|
09/15/21 |
1,130m |
5:45.7 |
2:32.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
6,132m |
31:05.0 |
2:32.0 |
RowErg |
Hwt |
View workout
|
09/15/21 |
6,070m |
31:09.0 |
2:33.9 |
RowErg |
Hwt |
View workout
|
09/15/21 |
10,120m |
52:51.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
09/09/21 |
500m |
2:14.2 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/09/21 |
1,000m |
4:58.0 |
2:29.0 |
RowErg |
Hwt |
View workout
|
09/09/21 |
1,500m |
7:28.6 |
2:29.5 |
RowErg |
Hwt |
View workout
|
09/09/21 |
2,000m |
10:03.4 |
2:30.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
2,000m |
9:59.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
5,000m |
25:28.5 |
2:32.8 |
RowErg |
Hwt |
View workout
|
09/09/21 |
653m |
3:21.7 |
2:34.4 |
RowErg |
Hwt |
View workout
|
09/08/21 |
1,000m |
4:27.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
09/08/21 |
5,000m |
25:22.9 |
2:32.2 |
RowErg |
Hwt |
View workout
|
09/08/21 |
1,000m |
4:37.1 |
2:18.5 |
RowErg |
Hwt |
View workout
|