Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/24/21 |
2,000m |
10:10.5 |
2:32.6 |
RowErg |
Hwt |
View workout
|
07/24/21 |
3,837m |
20:00.0 |
2:36.3 |
RowErg |
Hwt |
View workout
|
07/24/21 |
10,000m |
51:58.6 |
2:35.9 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
4:54.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
5:05.7 |
2:32.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
5:09.5 |
2:34.7 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
5:12.2 |
2:36.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
5:10.3 |
2:35.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
500m |
2:29.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
500m |
2:30.1 |
2:30.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
4:55.2 |
2:27.6 |
RowErg |
Hwt |
View workout
|
07/22/21 |
500m |
2:25.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
500m |
2:26.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
4:55.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
4:49.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
5:01.2 |
2:30.6 |
RowErg |
Hwt |
View workout
|
07/22/21 |
1,000m |
5:00.5 |
2:30.2 |
RowErg |
Hwt |
View workout
|
07/22/21 |
8,000m |
41:03.3 |
2:33.9 |
RowErg |
Hwt |
View workout
|
07/21/21 |
3,000m |
15:30.6 |
2:35.1 |
RowErg |
Hwt |
View workout
|
07/21/21 |
1,000m |
4:56.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|