Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/19/21 |
6,230m |
32:19.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
06/18/21 |
6,047m |
32:10.1 |
2:39.5 |
RowErg |
Hwt |
View workout
|
06/18/21 |
13,158m |
1:11:09.2 |
2:42.2 |
RowErg |
Hwt |
View workout
|
06/17/21 |
6,227m |
32:23.1 |
2:36.0 |
RowErg |
Hwt |
View workout
|
06/17/21 |
12,126m |
1:05:24.5 |
2:41.8 |
RowErg |
Hwt |
View workout
|
06/16/21 |
6,226m |
33:18.4 |
2:40.4 |
RowErg |
Hwt |
View workout
|
06/16/21 |
14,132m |
1:17:08.6 |
2:43.7 |
RowErg |
Hwt |
View workout
|
06/15/21 |
6,524m |
35:18.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
06/15/21 |
11,374m |
1:00:24.7 |
2:39.3 |
RowErg |
Hwt |
View workout
|
06/14/21 |
7,160m |
38:08.3 |
2:39.7 |
RowErg |
Hwt |
View workout
|
06/14/21 |
9,119m |
46:20.8 |
2:32.4 |
RowErg |
Hwt |
View workout
|
06/13/21 |
7,125m |
38:08.7 |
2:40.6 |
RowErg |
Hwt |
View workout
|
06/13/21 |
12,064m |
1:05:08.6 |
2:41.9 |
RowErg |
Hwt |
View workout
|
06/12/21 |
6,230m |
32:13.5 |
2:35.1 |
RowErg |
Hwt |
View workout
|
06/12/21 |
13,226m |
1:08:18.8 |
2:34.9 |
RowErg |
Hwt |
View workout
|
06/11/21 |
5,047m |
26:09.3 |
2:35.4 |
RowErg |
Hwt |
View workout
|
06/11/21 |
12,127m |
1:05:12.5 |
2:41.3 |
RowErg |
Hwt |
View workout
|
06/11/21 |
1,707m |
8:52.8 |
2:36.0 |
RowErg |
Hwt |
View workout
|
06/09/21 |
12,123m |
1:03:21.7 |
2:36.7 |
RowErg |
Hwt |
View workout
|
06/08/21 |
12,150m |
1:05:10.6 |
2:40.9 |
RowErg |
Hwt |
View workout
|