Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/21 |
15,036m |
1:18:09.0 |
2:35.9 |
RowErg |
Hwt |
View workout
|
05/08/21 |
6,037m |
31:31.1 |
2:36.6 |
RowErg |
Hwt |
View workout
|
05/08/21 |
15,531m |
1:20:19.0 |
2:35.1 |
RowErg |
Hwt |
View workout
|
05/07/21 |
6,725m |
35:11.1 |
2:36.9 |
RowErg |
Hwt |
View workout
|
05/07/21 |
14,125m |
1:13:13.2 |
2:35.5 |
RowErg |
Hwt |
View workout
|
05/06/21 |
7,128m |
36:25.9 |
2:33.3 |
RowErg |
Hwt |
View workout
|
05/06/21 |
12,123m |
1:01:13.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
05/05/21 |
8,128m |
42:20.4 |
2:36.2 |
RowErg |
Hwt |
View workout
|
05/05/21 |
13,127m |
1:06:21.4 |
2:31.6 |
RowErg |
Hwt |
View workout
|
05/04/21 |
14,127m |
1:11:19.1 |
2:31.4 |
RowErg |
Hwt |
View workout
|
05/04/21 |
1,055m |
5:23.3 |
2:33.2 |
RowErg |
Hwt |
View workout
|
05/03/21 |
16,127m |
1:22:11.3 |
2:32.8 |
RowErg |
Hwt |
View workout
|
05/02/21 |
15,128m |
1:18:28.4 |
2:35.6 |
RowErg |
Hwt |
View workout
|
05/01/21 |
15,624m |
1:21:09.9 |
2:35.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
6,127m |
32:25.9 |
2:38.7 |
RowErg |
Hwt |
View workout
|
04/30/21 |
15,131m |
1:18:09.3 |
2:34.9 |
RowErg |
Hwt |
View workout
|
04/29/21 |
7,322m |
39:22.3 |
2:41.3 |
RowErg |
Hwt |
View workout
|
04/29/21 |
15,143m |
1:18:07.9 |
2:34.7 |
RowErg |
Hwt |
View workout
|
04/28/21 |
10,029m |
53:28.5 |
2:39.9 |
RowErg |
Hwt |
View workout
|
04/28/21 |
10,026m |
50:15.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|