Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/09/21 |
10,226m |
50:25.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|
04/08/21 |
2,225m |
10:12.3 |
2:17.5 |
RowErg |
Hwt |
View workout
|
04/08/21 |
11,144m |
55:08.3 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/07/21 |
12,222m |
1:01:24.4 |
2:30.7 |
RowErg |
Hwt |
View workout
|
04/07/21 |
7,326m |
35:23.9 |
2:24.9 |
RowErg |
Hwt |
View workout
|
04/06/21 |
6,025m |
30:19.5 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/06/21 |
13,228m |
1:06:24.9 |
2:30.6 |
RowErg |
Hwt |
View workout
|
04/05/21 |
6,026m |
30:18.9 |
2:30.9 |
RowErg |
Hwt |
View workout
|
04/05/21 |
13,026m |
1:05:10.7 |
2:30.1 |
RowErg |
Hwt |
View workout
|
04/04/21 |
5,122m |
25:29.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
04/04/21 |
12,524m |
1:03:14.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
04/03/21 |
5,025m |
25:10.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
04/03/21 |
12,530m |
1:02:12.3 |
2:28.9 |
RowErg |
Hwt |
View workout
|
04/02/21 |
5,225m |
25:17.7 |
2:25.2 |
RowErg |
Hwt |
View workout
|
04/02/21 |
348m |
1:41.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
04/02/21 |
12,231m |
1:01:14.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,029m |
25:14.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/01/21 |
12,128m |
1:00:18.9 |
2:29.1 |
RowErg |
Hwt |
View workout
|
03/31/21 |
5,121m |
25:18.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/31/21 |
12,127m |
1:00:12.0 |
2:28.9 |
RowErg |
Hwt |
View workout
|