Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/18/21 |
13,623m |
1:07:29.2 |
2:28.6 |
RowErg |
Hwt |
View workout
|
04/17/21 |
5,127m |
25:19.1 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/17/21 |
13,122m |
1:06:23.5 |
2:31.7 |
RowErg |
Hwt |
View workout
|
04/16/21 |
6,028m |
30:15.5 |
2:30.5 |
RowErg |
Hwt |
View workout
|
04/16/21 |
13,351m |
1:08:09.5 |
2:33.1 |
RowErg |
Hwt |
View workout
|
04/15/21 |
6,028m |
30:27.1 |
2:31.5 |
RowErg |
Hwt |
View workout
|
04/15/21 |
13,624m |
1:09:11.6 |
2:32.3 |
RowErg |
Hwt |
View workout
|
04/14/21 |
4,020m |
20:19.0 |
2:31.6 |
RowErg |
Hwt |
View workout
|
04/14/21 |
13,024m |
1:06:11.2 |
2:32.4 |
RowErg |
Hwt |
View workout
|
04/13/21 |
5,031m |
25:17.2 |
2:30.7 |
RowErg |
Hwt |
View workout
|
04/13/21 |
12,622m |
1:02:27.1 |
2:28.4 |
RowErg |
Hwt |
View workout
|
04/12/21 |
3,730m |
18:21.9 |
2:27.7 |
RowErg |
Hwt |
View workout
|
04/12/21 |
1,979m |
9:54.7 |
2:30.2 |
RowErg |
Hwt |
View workout
|
04/12/21 |
11,622m |
56:19.7 |
2:25.4 |
RowErg |
Hwt |
View workout
|
04/11/21 |
5,523m |
26:16.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
04/11/21 |
1,666m |
8:05.3 |
2:25.6 |
RowErg |
Hwt |
View workout
|
04/11/21 |
10,828m |
53:27.9 |
2:28.1 |
RowErg |
Hwt |
View workout
|
04/10/21 |
5,123m |
25:17.2 |
2:28.0 |
RowErg |
Hwt |
View workout
|
04/10/21 |
10,127m |
50:18.1 |
2:29.0 |
RowErg |
Hwt |
View workout
|
04/09/21 |
5,227m |
25:29.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|