Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/30/21 |
5,128m |
25:18.9 |
2:28.0 |
RowErg |
Hwt |
View workout
|
03/30/21 |
11,719m |
58:12.2 |
2:28.9 |
RowErg |
Hwt |
View workout
|
03/29/21 |
4,125m |
20:16.1 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/29/21 |
11,831m |
58:27.0 |
2:28.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
4,025m |
20:09.4 |
2:30.2 |
RowErg |
Hwt |
View workout
|
03/28/21 |
6,139m |
30:09.2 |
2:27.3 |
RowErg |
Hwt |
View workout
|
03/28/21 |
7,536m |
38:06.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
03/27/21 |
6,028m |
30:09.6 |
2:30.0 |
RowErg |
Hwt |
View workout
|
03/27/21 |
11,222m |
55:14.1 |
2:27.6 |
RowErg |
Hwt |
View workout
|
03/26/21 |
6,129m |
30:20.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
03/26/21 |
11,122m |
54:14.1 |
2:26.2 |
RowErg |
Hwt |
View workout
|
03/25/21 |
5,322m |
25:20.8 |
2:22.8 |
RowErg |
Hwt |
View workout
|
03/25/21 |
11,045m |
53:36.2 |
2:25.5 |
RowErg |
Hwt |
View workout
|
03/24/21 |
4,636m |
22:10.2 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/24/21 |
10,725m |
51:23.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
03/23/21 |
4,627m |
22:13.8 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/23/21 |
10,664m |
52:08.1 |
2:26.6 |
RowErg |
Hwt |
View workout
|
03/22/21 |
4,226m |
20:14.2 |
2:23.6 |
RowErg |
Hwt |
View workout
|
03/22/21 |
10,525m |
52:21.2 |
2:29.2 |
RowErg |
Hwt |
View workout
|
03/21/21 |
10,325m |
51:21.7 |
2:29.2 |
RowErg |
Hwt |
View workout
|