Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/06/21 |
5,724m |
28:12.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
03/06/21 |
4,549m |
22:08.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
2,226m |
10:17.9 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/05/21 |
3,752m |
18:07.6 |
2:24.9 |
RowErg |
Hwt |
View workout
|
03/05/21 |
7,119m |
35:14.2 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/04/21 |
2,239m |
10:39.1 |
2:22.7 |
RowErg |
Hwt |
View workout
|
03/04/21 |
4,129m |
20:11.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/04/21 |
6,559m |
33:13.7 |
2:31.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
500m |
1:48.7 |
1:48.7 |
RowErg |
Hwt |
View workout
|
03/03/21 |
2,196m |
10:09.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
03/03/21 |
4,121m |
20:10.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
03/03/21 |
6,326m |
32:18.7 |
2:33.2 |
RowErg |
Hwt |
View workout
|
03/02/21 |
2,339m |
11:13.3 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/02/21 |
3,027m |
15:10.5 |
2:30.3 |
RowErg |
Hwt |
View workout
|
03/02/21 |
6,284m |
33:09.3 |
2:38.2 |
RowErg |
Hwt |
View workout
|
03/01/21 |
3,038m |
15:08.8 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/01/21 |
3,223m |
15:14.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
03/01/21 |
6,455m |
32:07.5 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,121m |
5:15.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
02/28/21 |
1,274m |
6:10.6 |
2:25.4 |
RowErg |
Hwt |
View workout
|