Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/21 |
5,627m |
28:12.6 |
2:30.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,628m |
27:10.7 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/11/21 |
1,000m |
4:11.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
03/11/21 |
2,827m |
13:07.9 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/11/21 |
7,622m |
36:07.8 |
2:22.2 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,030m |
4:41.8 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,000m |
4:21.6 |
2:10.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,125m |
5:07.6 |
2:16.7 |
RowErg |
Hwt |
View workout
|
03/10/21 |
4,220m |
20:25.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,000m |
4:04.7 |
2:02.3 |
RowErg |
Hwt |
View workout
|
03/10/21 |
2,159m |
10:08.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/10/21 |
1,000m |
4:32.9 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,728m |
12:27.1 |
2:16.9 |
RowErg |
Hwt |
View workout
|
03/09/21 |
7,524m |
36:09.1 |
2:24.1 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,525m |
12:24.4 |
2:27.4 |
RowErg |
Hwt |
View workout
|
03/08/21 |
2,426m |
11:16.2 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/08/21 |
7,821m |
38:15.8 |
2:26.7 |
RowErg |
Hwt |
View workout
|
03/07/21 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/07/21 |
4,176m |
20:06.7 |
2:24.4 |
RowErg |
Hwt |
View workout
|
03/07/21 |
7,522m |
38:11.4 |
2:32.3 |
RowErg |
Hwt |
View workout
|