Paul Wiles
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/21 |
3,125m |
15:11.9 |
2:25.9 |
RowErg |
Hwt |
View workout
|
03/20/21 |
10,169m |
50:08.7 |
2:27.9 |
RowErg |
Hwt |
View workout
|
03/19/21 |
3,231m |
15:10.6 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/19/21 |
10,219m |
49:20.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
3,126m |
15:15.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
03/18/21 |
3,127m |
15:12.2 |
2:25.8 |
RowErg |
Hwt |
View workout
|
03/18/21 |
9,225m |
45:22.1 |
2:27.5 |
RowErg |
Hwt |
View workout
|
03/17/21 |
4,820m |
23:27.3 |
2:25.9 |
RowErg |
Hwt |
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|
03/17/21 |
8,323m |
40:11.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/16/21 |
3,025m |
15:24.1 |
2:32.7 |
RowErg |
Hwt |
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|
03/16/21 |
4,221m |
20:20.1 |
2:24.5 |
RowErg |
Hwt |
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|
03/16/21 |
5,768m |
28:13.0 |
2:26.7 |
RowErg |
Hwt |
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|
03/15/21 |
2,573m |
12:17.0 |
2:23.2 |
RowErg |
Hwt |
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|
03/15/21 |
8,123m |
41:15.0 |
2:32.3 |
RowErg |
Hwt |
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|
03/14/21 |
3,830m |
19:18.0 |
2:31.1 |
RowErg |
Hwt |
View workout
|
03/14/21 |
7,822m |
39:12.1 |
2:30.3 |
RowErg |
Hwt |
View workout
|
03/13/21 |
4,147m |
21:09.1 |
2:33.0 |
RowErg |
Hwt |
View workout
|
03/13/21 |
7,173m |
36:16.1 |
2:31.6 |
RowErg |
Hwt |
View workout
|
03/12/21 |
500m |
2:09.3 |
2:09.3 |
RowErg |
Hwt |
View workout
|
03/12/21 |
500m |
2:15.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|