David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/17 |
7,540m |
35:04.2 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/03/17 |
4,000m |
15:56.4 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/01/17 |
106m |
1:22.8 |
6:30.5 |
RowErg |
Hwt |
View workout
|
01/01/17 |
10,024m |
47:36.9 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/29/16 |
158m |
1:19.0 |
4:10.0 |
RowErg |
Hwt |
View workout
|
12/29/16 |
8,161m |
37:59.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/28/16 |
8,000m |
33:55.6 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/27/16 |
3,640m |
17:05.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/27/16 |
1,472m |
6:58.9 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/26/16 |
148m |
1:07.6 |
3:48.3 |
RowErg |
Hwt |
View workout
|
12/26/16 |
4,000m |
16:14.6 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/25/16 |
1,075m |
5:08.1 |
2:23.3 |
RowErg |
Hwt |
View workout
|
12/24/16 |
10,010m |
45:29.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
12/23/16 |
5,000m |
20:44.2 |
2:04.4 |
RowErg |
Hwt |
View workout
|
12/22/16 |
7,518m |
34:45.6 |
2:18.7 |
RowErg |
Hwt |
View workout
|
12/21/16 |
7,500m |
31:37.7 |
2:06.5 |
RowErg |
Hwt |
View workout
|
12/20/16 |
8,037m |
36:41.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
12/19/16 |
4,000m |
15:34.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
12/19/16 |
1,024m |
5:18.7 |
2:35.6 |
RowErg |
Hwt |
View workout
|
12/18/16 |
1,016m |
6:13.1 |
3:03.6 |
RowErg |
Hwt |
View workout
|