David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/20/17 |
6,409m |
30:26.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
04/17/17 |
8,000m |
38:28.4 |
2:24.2 |
RowErg |
Hwt |
View workout
|
04/16/17 |
4,000m |
15:48.6 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/15/17 |
7,034m |
31:05.1 |
2:12.5 |
RowErg |
Hwt |
View workout
|
04/14/17 |
6,554m |
30:34.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/11/17 |
2,552m |
11:52.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
04/10/17 |
5,115m |
23:05.3 |
2:15.4 |
RowErg |
Hwt |
View workout
|
04/09/17 |
5,617m |
25:30.8 |
2:16.2 |
RowErg |
Hwt |
View workout
|
04/08/17 |
6,789m |
30:47.5 |
2:16.0 |
RowErg |
Hwt |
View workout
|
03/31/17 |
5,044m |
23:15.1 |
2:18.2 |
RowErg |
Hwt |
View workout
|
03/28/17 |
4,432m |
20:16.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
03/27/17 |
5,547m |
24:45.5 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/25/17 |
4,510m |
20:40.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/24/17 |
7,008m |
32:18.8 |
2:18.3 |
RowErg |
Hwt |
View workout
|
03/23/17 |
3,408m |
15:33.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/22/17 |
3,071m |
14:06.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
03/21/17 |
3,569m |
16:38.8 |
2:19.9 |
RowErg |
Hwt |
View workout
|
03/20/17 |
2,000m |
8:33.3 |
2:08.3 |
RowErg |
Hwt |
View workout
|
03/19/17 |
7,044m |
31:27.1 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/18/17 |
7,532m |
34:27.6 |
2:17.2 |
RowErg |
Hwt |
View workout
|