David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/19 |
6,250m |
30:29.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
06/23/19 |
6,289m |
30:27.7 |
2:25.3 |
RowErg |
Hwt |
View workout
|
06/16/19 |
5,100m |
25:22.0 |
2:29.2 |
RowErg |
Hwt |
View workout
|
06/14/19 |
4,462m |
21:39.5 |
2:25.6 |
RowErg |
Hwt |
View workout
|
06/12/19 |
3,253m |
15:31.2 |
2:23.1 |
RowErg |
Hwt |
View workout
|
06/11/19 |
6,257m |
30:39.3 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/10/19 |
3,339m |
15:34.1 |
2:19.8 |
RowErg |
Hwt |
View workout
|
06/07/19 |
3,290m |
15:24.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
05/23/19 |
3,039m |
14:32.9 |
2:23.6 |
RowErg |
Hwt |
View workout
|
05/22/19 |
3,340m |
15:27.1 |
2:18.7 |
RowErg |
Hwt |
View workout
|
05/21/19 |
2,604m |
12:22.4 |
2:22.5 |
RowErg |
Hwt |
View workout
|
05/17/19 |
3,352m |
16:13.1 |
2:25.1 |
RowErg |
Hwt |
View workout
|
05/16/19 |
3,139m |
15:30.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
05/15/19 |
5,085m |
24:42.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
05/09/19 |
3,373m |
15:30.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
05/08/19 |
3,354m |
15:38.7 |
2:19.9 |
RowErg |
Hwt |
View workout
|
05/07/19 |
4,281m |
20:32.9 |
2:23.9 |
RowErg |
Hwt |
View workout
|
05/06/19 |
3,277m |
15:32.7 |
2:22.3 |
RowErg |
Hwt |
View workout
|
05/05/19 |
6,446m |
30:25.2 |
2:21.5 |
RowErg |
Hwt |
View workout
|
05/03/19 |
6,540m |
30:10.1 |
2:18.3 |
RowErg |
Hwt |
View workout
|