David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/19 |
10,000m |
49:25.8 |
2:28.2 |
RowErg |
Hwt |
View workout
|
12/27/19 |
2,344m |
10:32.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
12/26/19 |
4,299m |
20:43.4 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/25/19 |
6,279m |
31:00.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|
12/24/19 |
3,295m |
15:57.6 |
2:25.3 |
RowErg |
Hwt |
View workout
|
12/23/19 |
6,233m |
30:32.4 |
2:26.9 |
RowErg |
Hwt |
View workout
|
12/22/19 |
7,117m |
33:12.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/21/19 |
7,053m |
32:50.8 |
2:19.7 |
RowErg |
Hwt |
View workout
|
12/06/19 |
6,533m |
32:35.2 |
2:29.6 |
RowErg |
Hwt |
View workout
|
12/03/19 |
3,159m |
15:38.5 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/21/19 |
6,152m |
30:35.4 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/19/19 |
6,260m |
30:30.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/18/19 |
3,285m |
16:23.8 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/17/19 |
6,335m |
30:30.4 |
2:24.4 |
RowErg |
Hwt |
View workout
|
11/16/19 |
6,796m |
33:28.9 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/15/19 |
6,273m |
30:25.5 |
2:25.5 |
RowErg |
Hwt |
View workout
|
11/13/19 |
5,059m |
24:30.1 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/12/19 |
3,078m |
15:21.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
11/03/19 |
6,238m |
31:30.0 |
2:31.4 |
RowErg |
Hwt |
View workout
|
10/27/19 |
6,149m |
30:22.3 |
2:28.1 |
RowErg |
Hwt |
View workout
|