David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/19 |
7,046m |
32:19.6 |
2:17.6 |
RowErg |
Hwt |
View workout
|
10/09/19 |
5,050m |
23:53.8 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/07/19 |
3,254m |
15:23.5 |
2:21.9 |
RowErg |
Hwt |
View workout
|
09/29/19 |
3,268m |
15:07.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
09/25/19 |
6,258m |
30:22.9 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/17/19 |
1,087m |
5:17.1 |
2:25.8 |
RowErg |
Hwt |
View workout
|
09/03/19 |
6,160m |
30:09.0 |
2:26.8 |
RowErg |
Hwt |
View workout
|
08/29/19 |
6,611m |
30:22.8 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/28/19 |
6,044m |
30:10.7 |
2:29.7 |
RowErg |
Hwt |
View workout
|
08/26/19 |
3,112m |
15:07.8 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/24/19 |
3,586m |
20:46.7 |
2:53.8 |
RowErg |
Hwt |
View workout
|
08/23/19 |
6,357m |
30:19.1 |
2:23.0 |
RowErg |
Hwt |
View workout
|
08/21/19 |
4,000m |
16:24.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
08/20/19 |
6,246m |
30:21.5 |
2:25.8 |
RowErg |
Hwt |
View workout
|
08/19/19 |
2,558m |
12:27.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
08/17/19 |
1,796m |
8:27.1 |
2:21.1 |
RowErg |
Hwt |
View workout
|
08/17/19 |
3,569m |
17:32.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
08/15/19 |
3,303m |
15:58.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/08/19 |
4,565m |
22:42.1 |
2:29.1 |
RowErg |
Hwt |
View workout
|
08/05/19 |
5,066m |
24:28.4 |
2:24.9 |
RowErg |
Hwt |
View workout
|