David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/03/19 |
6,144m |
31:24.8 |
2:33.3 |
RowErg |
Hwt |
View workout
|
08/01/19 |
4,079m |
21:14.6 |
2:36.2 |
RowErg |
Hwt |
View workout
|
07/31/19 |
3,101m |
16:08.6 |
2:36.1 |
RowErg |
Hwt |
View workout
|
07/19/19 |
4,600m |
22:48.9 |
2:28.7 |
RowErg |
Hwt |
View workout
|
07/18/19 |
3,761m |
17:45.5 |
2:21.6 |
RowErg |
Hwt |
View workout
|
07/17/19 |
4,257m |
20:29.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/17/19 |
513m |
2:44.2 |
2:40.0 |
RowErg |
Hwt |
View workout
|
07/16/19 |
1,563m |
7:35.5 |
2:25.7 |
RowErg |
Hwt |
View workout
|
07/15/19 |
2,247m |
10:27.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
07/13/19 |
2,565m |
12:34.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|
07/12/19 |
3,310m |
15:55.4 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/11/19 |
2,270m |
10:24.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
07/09/19 |
3,360m |
15:26.9 |
2:17.9 |
RowErg |
Hwt |
View workout
|
07/03/19 |
6,346m |
30:31.9 |
2:24.3 |
RowErg |
Hwt |
View workout
|
07/01/19 |
5,067m |
24:48.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
06/30/19 |
8,308m |
42:11.5 |
2:32.3 |
RowErg |
Hwt |
View workout
|
06/28/19 |
4,247m |
20:36.3 |
2:25.5 |
RowErg |
Hwt |
View workout
|
06/27/19 |
6,055m |
30:46.4 |
2:32.4 |
RowErg |
Hwt |
View workout
|
06/26/19 |
2,065m |
10:24.8 |
2:31.2 |
RowErg |
Hwt |
View workout
|
06/25/19 |
5,061m |
24:28.9 |
2:25.1 |
RowErg |
Hwt |
View workout
|