David Koffman
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/15/16 |
7,504m |
35:21.5 |
2:21.3 |
RowErg |
Hwt |
View workout
|
12/14/16 |
8,000m |
34:25.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/13/16 |
10,000m |
45:44.3 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/12/16 |
4,000m |
16:12.1 |
2:01.5 |
RowErg |
Hwt |
View workout
|
12/11/16 |
192m |
1:07.4 |
2:55.5 |
RowErg |
Hwt |
View workout
|
12/11/16 |
12,029m |
55:16.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/10/16 |
11,091m |
52:49.1 |
2:22.8 |
RowErg |
Hwt |
View workout
|
12/09/16 |
4,504m |
20:41.4 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/08/16 |
5,000m |
21:44.3 |
2:10.4 |
RowErg |
Hwt |
View workout
|
12/07/16 |
6,152m |
28:41.4 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/05/16 |
633m |
2:39.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/03/16 |
3,308m |
15:12.8 |
2:17.9 |
RowErg |
Hwt |
View workout
|
12/02/16 |
588m |
2:34.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/02/16 |
8,000m |
34:31.8 |
2:09.4 |
RowErg |
Hwt |
View workout
|
12/02/16 |
3,212m |
19:06.2 |
2:58.4 |
RowErg |
Hwt |
View workout
|
12/01/16 |
8,015m |
37:06.3 |
2:18.8 |
RowErg |
Hwt |
View workout
|
11/30/16 |
4,000m |
16:55.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/28/16 |
10,000m |
47:52.7 |
2:23.6 |
RowErg |
Hwt |
View workout
|
11/28/16 |
234m |
1:11.4 |
2:32.5 |
RowErg |
Hwt |
View workout
|
11/28/16 |
4,903m |
30:07.1 |
3:04.2 |
RowErg |
Hwt |
View workout
|