Frances Palma
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/05/23 | 578m | 3:30.5 | 3:02.0 | RowErg | View workout | |
| 02/05/23 | 624m | 3:07.1 | 2:29.9 | RowErg | View workout | |
| 02/05/23 | 4,525m | 27:13.4 | 3:00.4 | RowErg | View workout | |
| 02/05/23 | 5,487m | 30:41.9 | 2:47.8 | RowErg | View workout | |
| 02/05/23 | 1,667m | 9:07.4 | 2:44.1 | RowErg | View workout | |
| 02/05/23 | 5,056m | 27:21.5 | 2:42.3 | RowErg | View workout | |
| 01/29/23 | 601m | 3:58.8 | 3:18.6 | RowErg | View workout | |
| 01/29/23 | 648m | 3:07.5 | 2:24.6 | RowErg | View workout | |
| 01/29/23 | 5,321m | 29:53.4 | 2:48.5 | RowErg | View workout | |
| 01/23/23 | 184m | 1:52.2 | 5:04.8 | RowErg | View workout | |
| 01/23/23 | 232m | 1:05.5 | 2:21.1 | RowErg | View workout | |
| 01/23/23 | 190m | 1:05.7 | 2:52.8 | RowErg | View workout | |
| 01/23/23 | 228m | 1:06.8 | 2:26.4 | RowErg | View workout | |
| 01/23/23 | 199m | 1:04.9 | 2:43.0 | RowErg | View workout | |
| 01/23/23 | 4,768m | 27:57.1 | 2:55.8 | RowErg | View workout | |
| 01/02/23 | 140m | 1:17.7 | 4:37.5 | RowErg | View workout | |
| 01/02/23 | 470m | 2:09.2 | 2:17.4 | RowErg | View workout | |
| 01/02/23 | 261m | 1:08.1 | 2:10.4 | RowErg | View workout | |
| 01/02/23 | 234m | 1:04.1 | 2:16.9 | RowErg | View workout | |
| 01/02/23 | 434m | 2:05.7 | 2:24.8 | RowErg | View workout |