Kevin Nagaoka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/16/21 |
1,500m |
6:31.3 |
2:10.4 |
RowErg |
Lwt |
View workout
|
03/15/21 |
1,468m |
6:18.1 |
2:08.7 |
RowErg |
Lwt |
View workout
|
03/13/21 |
1,397m |
6:00.0 |
2:08.8 |
RowErg |
Lwt |
View workout
|
03/12/21 |
1,321m |
6:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
03/11/21 |
1,398m |
6:00.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|
03/10/21 |
3,000m |
13:42.1 |
2:17.0 |
RowErg |
Lwt |
View workout
|
03/09/21 |
1,405m |
6:00.0 |
2:08.1 |
RowErg |
Lwt |
View workout
|
03/08/21 |
2,000m |
8:54.7 |
2:13.6 |
RowErg |
Lwt |
View workout
|
03/07/21 |
1,415m |
6:11.5 |
2:11.2 |
RowErg |
Lwt |
View workout
|
03/05/21 |
2,000m |
9:01.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/04/21 |
1,500m |
6:42.0 |
2:14.0 |
RowErg |
Lwt |
View workout
|
03/03/21 |
1,000m |
4:20.7 |
2:10.3 |
RowErg |
Lwt |
View workout
|
03/02/21 |
2,000m |
9:01.5 |
2:15.3 |
RowErg |
Lwt |
View workout
|
03/01/21 |
1,500m |
6:38.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
02/28/21 |
3,000m |
13:52.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/27/21 |
1,950m |
8:37.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|
02/26/21 |
3,000m |
13:41.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
02/25/21 |
1,500m |
6:39.5 |
2:13.1 |
RowErg |
Lwt |
View workout
|
02/24/21 |
3,000m |
13:45.7 |
2:17.6 |
RowErg |
Lwt |
View workout
|
02/23/21 |
1,500m |
6:41.1 |
2:13.7 |
RowErg |
Lwt |
View workout
|