JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/11/23 |
6,000m |
26:50.6 |
2:14.2 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
15:02.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
14:29.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
15:11.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
08/10/23 |
3,500m |
15:32.5 |
2:13.2 |
RowErg |
Hwt |
View workout
|
08/10/23 |
7,783m |
35:00.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
08/09/23 |
21,824m |
1:36:18.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|
08/08/23 |
22,708m |
1:44:57.9 |
2:18.6 |
RowErg |
Hwt |
View workout
|
08/07/23 |
30,022m |
2:13:57.9 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/06/23 |
2,156m |
9:59.4 |
2:19.0 |
RowErg |
Hwt |
View workout
|
08/06/23 |
5,019m |
23:51.2 |
2:22.5 |
RowErg |
Hwt |
View workout
|
08/06/23 |
18,020m |
1:20:12.5 |
2:13.5 |
RowErg |
Hwt |
View workout
|
08/05/23 |
17,377m |
1:19:52.1 |
2:17.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
19,201m |
1:25:41.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/04/23 |
7,493m |
33:25.7 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/03/23 |
24,474m |
1:45:55.7 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/02/23 |
16,074m |
1:13:06.5 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/02/23 |
11,282m |
51:19.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
08/01/23 |
12,474m |
57:12.9 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/01/23 |
16,512m |
1:13:32.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|