JM MR 777
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/01/23 |
7,009m |
31:59.6 |
2:16.9 |
RowErg |
Hwt |
View workout
|
07/31/23 |
28,523m |
2:10:04.6 |
2:16.8 |
RowErg |
Hwt |
View workout
|
07/29/23 |
32,006m |
2:21:18.4 |
2:12.4 |
RowErg |
Hwt |
View workout
|
07/26/23 |
11,242m |
50:19.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/26/23 |
7,116m |
30:58.4 |
2:10.5 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,011m |
8:54.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
07/26/23 |
2,014m |
8:59.2 |
2:13.8 |
RowErg |
Hwt |
View workout
|
07/25/23 |
16,453m |
1:13:07.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
13,369m |
1:00:07.1 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/24/23 |
4,365m |
20:07.3 |
2:18.2 |
RowErg |
Hwt |
View workout
|
07/20/23 |
18,284m |
1:22:05.2 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/19/23 |
12,088m |
54:06.1 |
2:14.2 |
RowErg |
Hwt |
View workout
|
07/19/23 |
12,015m |
54:39.8 |
2:16.4 |
RowErg |
Hwt |
View workout
|
07/18/23 |
17,635m |
1:20:00.0 |
2:16.0 |
RowErg |
Hwt |
View workout
|
07/17/23 |
17,385m |
1:18:07.4 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/16/23 |
17,189m |
1:17:05.6 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/15/23 |
13,223m |
1:00:04.9 |
2:16.3 |
RowErg |
Hwt |
View workout
|
07/14/23 |
16,710m |
1:15:07.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
07/13/23 |
13,567m |
1:00:06.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
07/09/23 |
15,629m |
1:09:17.7 |
2:13.0 |
RowErg |
Hwt |
View workout
|