Benton Beltramo

Log

Date Workout Score Ave Comments Action
10/13/25 1:08 112m 5:03.5 View workout
10/13/25 5x750m/1:00r 16:34.6 2:12.6 View workout
10/09/25 4x750m/1:00r 14:11.9 2:21.9 View workout
07/21/25 3x1000m/1:30r 12:37.0 2:06.1 View workout
07/09/25 3x1000m/1:30r 12:40.5 2:06.7 View workout
07/07/25 3x3:00/1:00r 2,120m 2:07.3 View workout
07/07/25 1x3:00/1:00r 585m 2:33.8 View workout
03/31/25 18:01 4,007m 2:14.9 View workout
01/31/25 4:24 1,017m 2:09.9 View workout
01/31/25 3000m 12:49.4 2:08.2 View workout
12/17/22 9x3:00/1:00r 6,180m 2:11.0 View workout
12/12/22 4x3:00/1:00r 2,861m 2:05.8 View workout
12/12/22 3:05 721m 2:08.3 View workout
11/30/22 10x2:00/1:00r 4,380m 2:16.9 View workout
11/23/22 6x2:00/1:00r 2,832m 2:07.1 View workout
07/21/22 10x500m/1:00r 22:02.9 2:12.2 View workout
07/19/22 7x500m/1:00r 14:59.7 2:08.5 View workout
07/15/22 2x500m/2:00r 4:04.3 2:02.1 View workout
11/29/21 5000m 24:51.1 2:29.1 View workout
03/01/21 21:06 5,015m 2:06.3 View workout
02/24/21 5x1000m/1:30r 21:13.1 2:07.3 View workout
02/01/21 3x10:00/3:00r 6,643m 2:15.4 View workout
01/03/21 31:27 7,014m 2:14.5 View workout
12/28/20 11x500m/1:00r 26:35.0 2:25.0

the devils machine

View workout
12/26/20 1:17 283m 2:16.7 View workout