Andy Almenara
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/06/23 | 2x500m/1:00r | 3:11.7 | 1:35.8 | RowErg | View workout | |
| 01/06/23 | 500m | 1:49.6 | 1:49.6 | RowErg | View workout | |
| 01/06/23 | 2:00 | 492m | 2:01.9 | RowErg | View workout | |
| 12/27/22 | 2x1:00/0:30r | 492m | 2:01.9 | RowErg | View workout | |
| 12/27/22 | 2:00 | 490m | 2:02.4 | RowErg | View workout | |
| 12/23/22 | 2x500m/1:00r | 3:34.4 | 1:47.2 | SkiErg | View workout | |
| 12/23/22 | 2x500m/1:00r | 3:10.4 | 1:35.2 | RowErg | View workout | |
| 12/23/22 | 1000m | 4:01.0 | 2:00.5 | SkiErg | View workout | |
| 12/23/22 | 1000m | 3:33.7 | 1:46.8 | RowErg | View workout | |
| 12/07/22 | 2:00 | 498m | 2:00.4 | RowErg | View workout | |
| 12/06/22 | 2:00 | 492m | 2:01.9 | RowErg | View workout | |
| 12/06/22 | 2:00 | 490m | 2:02.4 | RowErg | View workout | |
| 12/04/22 | 2:00 | 490m | 2:02.4 | RowErg | View workout | |
| 12/02/22 | 2000m | 6:49.5 | 1:42.3 | RowErg | View workout | |
| 12/02/22 | 8:00 | 2,014m | 1:59.3 | RowErg | View workout | |
| 10/05/22 | 2x1000m/2:00r | 8:51.8 | 2:12.9 | RowErg | View workout | |
| 10/05/22 | 500m | 2:24.7 | 2:24.7 | RowErg | View workout | |
| 09/30/22 | 2000m | 6:40.1 | 1:40.0 | RowErg | View workout | |
| 09/30/22 | 500m | 1:55.2 | 1:55.2 | RowErg | View workout | |
| 09/29/22 | 20:00 | 4,808m | 2:04.7 | RowErg | View workout | |
| 09/22/22 | 2000m | 6:40.9 | 1:40.2 | RowErg | View workout | |
| 09/22/22 | 500m | 1:51.8 | 1:51.8 | RowErg | View workout | |
| 09/16/22 | 10x200m/2:00r | 8:40.9 | 2:10.2 | RowErg | View workout | |
| 09/16/22 | 500m | 2:38.6 | 2:38.6 | RowErg | View workout | |
| 09/15/22 | 10x200m/1:00r | 7:02.7 | 1:45.6 | RowErg | View workout |