Andy Almenara
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/20/23 | 2x2:00/2:00r | 955m | 2:05.6 | RowErg | View workout | |
| 02/18/23 | 20:00 | 5,243m | 1:54.4 | RowErg | View workout | |
| 02/16/23 | 20:00 | 4,601m | 2:10.4 | SkiErg | View workout | |
| 02/09/23 | 10x200m/1:00r | 6:47.0 | 1:41.7 | SkiErg | View workout | |
| 02/03/23 | 2000m | 6:49.6 | 1:42.4 | RowErg | View workout | |
| 02/03/23 | 500m | 1:48.1 | 1:48.1 | RowErg | View workout | |
| 02/03/23 | 500m | 1:55.4 | 1:55.4 | RowErg | View workout | |
| 01/14/23 | 2000m | 6:53.3 | 1:43.3 | RowErg | View workout | |
| 01/13/23 | 1266m | 4:33.7 | 1:48.0 | RowErg | View workout | |
| 01/13/23 | 500m | 2:03.8 | 2:03.8 | RowErg | View workout | |
| 01/12/23 | 5x200m/1:00r | 3:16.1 | 1:38.0 | SkiErg | View workout | |
| 01/12/23 | 500m | 2:06.7 | 2:06.7 | SkiErg | View workout | |
| 01/11/23 | 1:15 | 141m | 4:28.7 | RowErg | View workout | |
| 01/11/23 | 5000m | 18:29.7 | 1:50.9 | RowErg | View workout | |
| 01/08/23 | 2x500m/1:00r | 3:11.3 | 1:35.6 | RowErg | View workout | |
| 01/07/23 | 2:00 | 493m | 2:01.7 | RowErg | View workout | |
| 01/07/23 | 0:19 | 50m | 3:16.0 | RowErg | View workout | |
| 01/06/23 | 2x500m/1:00r | 3:11.7 | 1:35.8 | RowErg | View workout | |
| 01/06/23 | 500m | 1:49.6 | 1:49.6 | RowErg | View workout | |
| 01/06/23 | 2:00 | 492m | 2:01.9 | RowErg | View workout | |
| 12/27/22 | 2x1:00/0:30r | 492m | 2:01.9 | RowErg | View workout | |
| 12/27/22 | 2:00 | 490m | 2:02.4 | RowErg | View workout | |
| 12/23/22 | 2x500m/1:00r | 3:34.4 | 1:47.2 | SkiErg | View workout | |
| 12/23/22 | 2x500m/1:00r | 3:10.4 | 1:35.2 | RowErg | View workout | |
| 12/23/22 | 1000m | 4:01.0 | 2:00.5 | SkiErg | View workout |