Andy Almenara
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/06/24 | 2:00:00 | 25,395m | 2:21.7 | SkiErg | View workout | |
| 04/01/24 | 1000m | 4:19.0 | 2:09.5 | RowErg | View workout | |
| 03/31/24 | 2:00 | 512m | 1:57.1 | RowErg | View workout | |
| 03/22/24 | 500m | 2:01.1 | 2:01.1 | RowErg | View workout | |
| 03/22/24 | 500m | 2:00.3 | 2:00.3 | RowErg | View workout | |
| 03/17/24 | 1:00 | 279m | 1:47.5 | RowErg | View workout | |
| 03/14/24 | 1000m | 5:08.2 | 2:34.1 | RowErg | View workout | |
| 03/10/24 | 2:00 | 496m | 2:00.9 | RowErg | View workout | |
| 03/08/24 | 2:00 | 494m | 2:01.4 | RowErg | View workout | |
| 03/07/24 | 1000m | 4:26.7 | 2:13.3 | RowErg | View workout | |
| 02/26/24 | 1:30:00 | 18,191m | 2:28.4 | SkiErg | View workout | |
| 02/23/24 | 500m | 2:02.0 | 2:02.0 | RowErg | View workout | |
| 02/23/24 | 500m | 1:59.7 | 1:59.7 | RowErg | View workout | |
| 02/19/24 | 1:00:00 | 12,692m | 2:21.8 | SkiErg | View workout | |
| 02/14/24 | 2:00 | 501m | 1:59.7 | RowErg | View workout | |
| 02/10/24 | 1000m | 4:58.5 | 2:29.2 | RowErg | View workout | |
| 02/04/24 | 1:00 | 278m | 1:47.9 | RowErg | View workout | |
| 02/02/24 | 1000m | 4:23.3 | 2:11.6 | RowErg | View workout | |
| 01/31/24 | 2000m | 6:52.8 | 1:43.2 | RowErg | View workout | |
| 01/27/24 | 2000m | 7:18.4 | 1:49.6 | RowErg | View workout | |
| 01/13/24 | 5x500m/1:00r | 8:31.2 | 1:42.2 | RowErg | View workout | |
| 01/09/24 | 1:45:00 | 23,526m | 2:13.8 | RowErg | View workout | |
| 01/06/24 | 20x0:30/1:30r | 3,217m | 1:33.2 | RowErg | View workout | |
| 12/26/23 | 2000m | 6:54.6 | 1:43.6 | RowErg | View workout | |
| 12/22/23 | 2:00 | 500m | 2:00.0 | RowErg | View workout |