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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Almenara

Log

Date Distance Time Pace Comments Action
12/20/23 10,861m 55:00.0 2:31.9 View workout
12/19/23 504m 2:00.0 1:59.0 View workout
12/18/23 502m 2:00.0 1:59.5 View workout
12/18/23 224m 1:12.3 2:41.3 View workout
11/29/23 11,151m 56:00.0 2:30.6 View workout
11/28/23 274m 1:00.0 1:49.4 View workout
11/15/23 2,000m 6:57.6 1:44.4 View workout
11/11/23 2,504m 10:00.0 1:59.8 View workout
10/20/23 10,399m 47:59.4 2:18.4 View workout
10/13/23 26,764m 2:00:00.0 2:14.5 View workout
10/04/23 20,041m 1:30:00.0 2:14.7 View workout
09/23/23 20,386m 1:30:00.0 2:12.4 View workout
09/22/23 1,333m 5:00.0 1:52.5

VO2Max 30sec intervals

View workout
09/22/23 3,878m 15:00.0 1:56.0 View workout
09/19/23 20,009m 1:30:00.0 2:14.9 View workout
09/17/23 19,396m 1:30:00.0 2:19.2 View workout
09/14/23 16,371m 1:15:00.0 2:17.4 View workout
09/12/23 19,950m 1:30:00.0 2:15.3 View workout
09/11/23 1,506m 5:00.0 1:39.6 View workout
09/11/23 2,328m 10:00.0 2:08.8 View workout