Andy Almenara
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/23 |
958m |
4:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
03/03/23 |
169m |
1:05.8 |
3:14.6 |
RowErg |
Hwt |
View workout
|
03/02/23 |
915m |
4:00.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
02/27/23 |
4,353m |
20:00.0 |
2:17.8 |
SkiErg |
|
View workout
|
02/24/23 |
5,000m |
24:17.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
02/20/23 |
955m |
4:00.0 |
2:05.6 |
RowErg |
Hwt |
View workout
|
02/18/23 |
5,243m |
20:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
02/16/23 |
4,601m |
20:00.0 |
2:10.4 |
SkiErg |
|
View workout
|
02/09/23 |
2,000m |
6:47.0 |
1:41.7 |
SkiErg |
|
View workout
|
02/03/23 |
2,000m |
6:49.6 |
1:42.4 |
RowErg |
Hwt |
View workout
|
02/03/23 |
500m |
1:48.1 |
1:48.1 |
RowErg |
Hwt |
View workout
|
02/03/23 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
01/14/23 |
2,000m |
6:53.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/13/23 |
1,266m |
4:33.7 |
1:48.0 |
RowErg |
Hwt |
View workout
|
01/13/23 |
500m |
2:03.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,000m |
3:16.1 |
1:38.0 |
SkiErg |
|
View workout
|
01/12/23 |
500m |
2:06.7 |
2:06.7 |
SkiErg |
|
View workout
|
01/11/23 |
141m |
1:15.8 |
4:28.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
18:29.7 |
1:50.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
1,000m |
3:11.3 |
1:35.6 |
RowErg |
Hwt |
View workout
|