Andy Almenara

Log

Date Workout Score Ave Comments Action
09/23/23 1:30:00 20,386m 2:12.4 View workout
09/22/23 v0:30/0:01r...10 1,333m 1:52.5

VO2Max 30sec intervals

View workout
09/22/23 15:00 3,878m 1:56.0 View workout
09/19/23 1:30:00 20,009m 2:14.9 View workout
09/17/23 1:30:00 19,396m 2:19.2 View workout
09/14/23 1:15:00 16,371m 2:17.4 View workout
09/12/23 1:30:00 19,950m 2:15.3 View workout
09/11/23 10x0:30/0:30r 1,506m 1:39.6 View workout
09/11/23 10:00 2,328m 2:08.8 View workout
09/09/23 1:30:00 19,336m 2:19.6 View workout
09/07/23 1:00:00 13,332m 2:15.0 View workout
09/05/23 1:00:00 13,043m 2:18.0 View workout
09/02/23 1:00:00 13,306m 2:15.2 View workout
08/30/23 1:00:00 11,977m 2:30.2 View workout
08/30/23 2:30 520m 2:24.3 View workout
07/26/23 500m 1:58.5 1:58.5 View workout
07/24/23 5x2:00/2:00r 2,280m 2:11.5 View workout
07/23/23 500m 1:59.1 1:59.1 View workout
07/19/23 45:00 10,536m 2:08.1 View workout
07/12/23 500m 2:01.8 2:01.8 View workout
07/11/23 500m 2:00.1 2:00.1 View workout
07/10/23 4x0:20/1:30r 383m 1:44.4 View workout
07/07/23 500m 2:02.1 2:02.1 View workout
07/06/23 5x2:00/2:00r 2,240m 2:13.9 View workout
07/02/23 0:20 101m 1:39.0 View workout