Andy Almenara
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/17/23 | 1:30:00 | 19,396m | 2:19.2 | RowErg | View workout | |
| 09/14/23 | 1:15:00 | 16,371m | 2:17.4 | RowErg | View workout | |
| 09/12/23 | 1:30:00 | 19,950m | 2:15.3 | RowErg | View workout | |
| 09/11/23 | 10x0:30/0:30r | 1,506m | 1:39.6 | RowErg | View workout | |
| 09/11/23 | 10:00 | 2,328m | 2:08.8 | RowErg | View workout | |
| 09/09/23 | 1:30:00 | 19,336m | 2:19.6 | RowErg | View workout | |
| 09/07/23 | 1:00:00 | 13,332m | 2:15.0 | RowErg | View workout | |
| 09/05/23 | 1:00:00 | 13,043m | 2:18.0 | RowErg | View workout | |
| 09/02/23 | 1:00:00 | 13,306m | 2:15.2 | RowErg | View workout | |
| 08/30/23 | 1:00:00 | 11,977m | 2:30.2 | SkiErg | View workout | |
| 08/30/23 | 2:30 | 520m | 2:24.3 | SkiErg | View workout | |
| 07/26/23 | 500m | 1:58.5 | 1:58.5 | RowErg | View workout | |
| 07/24/23 | 5x2:00/2:00r | 2,280m | 2:11.5 | RowErg | View workout | |
| 07/23/23 | 500m | 1:59.1 | 1:59.1 | RowErg | View workout | |
| 07/19/23 | 45:00 | 10,536m | 2:08.1 | SkiErg | View workout | |
| 07/12/23 | 500m | 2:01.8 | 2:01.8 | RowErg | View workout | |
| 07/11/23 | 500m | 2:00.1 | 2:00.1 | RowErg | View workout | |
| 07/10/23 | 4x0:20/1:30r | 383m | 1:44.4 | RowErg | View workout | |
| 07/07/23 | 500m | 2:02.1 | 2:02.1 | RowErg | View workout | |
| 07/06/23 | 5x2:00/2:00r | 2,240m | 2:13.9 | RowErg | View workout | |
| 07/02/23 | 0:20 | 101m | 1:39.0 | RowErg | View workout | |
| 07/02/23 | 2:07 | 391m | 2:43.0 | RowErg | View workout | |
| 07/01/23 | 500m | 2:02.9 | 2:02.9 | RowErg | View workout | |
| 06/30/23 | 500m | 2:04.2 | 2:04.2 | RowErg | View workout | |
| 06/30/23 | 5:00 | 946m | 2:38.5 | RowErg | View workout |