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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Andy Almenara

Log

Date Workout Score Ave Comments Action
02/02/24 1000m 4:23.3 2:11.6 View workout
01/31/24 2000m 6:52.8 1:43.2 View workout
01/27/24 2000m 7:18.4 1:49.6 View workout
01/13/24 5x500m/1:00r 8:31.2 1:42.2 View workout
01/09/24 1:45:00 23,526m 2:13.8 View workout
01/06/24 20x0:30/1:30r 3,217m 1:33.2 View workout
12/26/23 2000m 6:54.6 1:43.6 View workout
12/22/23 2:00 500m 2:00.0 View workout
12/22/23 2:00 499m 2:00.2 View workout
12/22/23 2:00 503m 1:59.2 View workout
12/20/23 v5:00/0:30r...21 10,861m 2:31.9 View workout
12/19/23 2:00 504m 1:59.0 View workout
12/18/23 2:00 502m 1:59.5 View workout
12/18/23 1:12 224m 2:41.3 View workout
11/29/23 v10:00/1:00r...27 11,151m 2:30.6 View workout
11/28/23 1:00 274m 1:49.4 View workout
11/15/23 2000m 6:57.6 1:44.4 View workout
11/11/23 10:00 2,504m 1:59.8 View workout
10/20/23 47:59 10,399m 2:18.4 View workout
10/13/23 2:00:00 26,764m 2:14.5 View workout
10/04/23 1:30:00 20,041m 2:14.7 View workout
09/23/23 1:30:00 20,386m 2:12.4 View workout
09/22/23 v0:30/0:01r...10 1,333m 1:52.5

VO2Max 30sec intervals

View workout
09/22/23 15:00 3,878m 1:56.0 View workout
09/19/23 1:30:00 20,009m 2:14.9 View workout