Andy Almenara
Log
Date | Distance | Time | Pace | Type | Comments | Action |
---|---|---|---|---|---|---|
09/09/23 | 19,336m | 1:30:00.0 | 2:19.6 | RowErg | View workout | |
09/07/23 | 13,332m | 1:00:00.0 | 2:15.0 | RowErg | View workout | |
09/05/23 | 13,043m | 1:00:00.0 | 2:18.0 | RowErg | View workout | |
09/02/23 | 13,306m | 1:00:00.0 | 2:15.2 | RowErg | View workout | |
08/30/23 | 11,977m | 1:00:00.0 | 2:30.2 | SkiErg | View workout | |
08/30/23 | 520m | 2:30.1 | 2:24.3 | SkiErg | View workout | |
07/26/23 | 500m | 1:58.5 | 1:58.5 | RowErg | View workout | |
07/24/23 | 2,280m | 10:00.0 | 2:11.5 | RowErg | View workout | |
07/23/23 | 500m | 1:59.1 | 1:59.1 | RowErg | View workout | |
07/19/23 | 10,536m | 45:00.0 | 2:08.1 | SkiErg | View workout | |
07/12/23 | 500m | 2:01.8 | 2:01.8 | RowErg | View workout | |
07/11/23 | 500m | 2:00.1 | 2:00.1 | RowErg | View workout | |
07/10/23 | 383m | 1:20.0 | 1:44.4 | RowErg | View workout | |
07/07/23 | 500m | 2:02.1 | 2:02.1 | RowErg | View workout | |
07/06/23 | 2,240m | 10:00.0 | 2:13.9 | RowErg | View workout | |
07/02/23 | 101m | 0:20.0 | 1:39.0 | RowErg | View workout | |
07/02/23 | 391m | 2:07.5 | 2:43.0 | RowErg | View workout | |
07/01/23 | 500m | 2:02.9 | 2:02.9 | RowErg | View workout | |
06/30/23 | 500m | 2:04.2 | 2:04.2 | RowErg | View workout | |
06/30/23 | 946m | 5:00.0 | 2:38.5 | RowErg | View workout |