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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Charles Lauer

Log

Date Distance Time Pace Comments Action
01/05/23 10,000m 48:16.2 2:24.8 View workout
01/03/23 10,000m 48:18.0 2:24.9 View workout
01/01/23 10,000m 48:31.8 2:25.5 View workout
12/28/22 10,000m 49:09.2 2:27.4 View workout
12/25/22 10,000m 49:08.4 2:27.4 View workout
12/20/22 10,000m 47:55.1 2:23.7 View workout
11/25/22 10,000m 47:57.6 2:23.8 View workout
11/22/22 10,000m 48:15.3 2:24.7 View workout
11/09/22 10,000m 48:20.7 2:25.0 View workout
11/07/22 10,000m 48:48.9 2:26.4 View workout
11/05/22 10,000m 48:17.4 2:24.8 View workout
11/03/22 10,000m 48:45.2 2:26.2 View workout
10/31/22 10,000m 49:16.1 2:27.8 View workout
10/26/22 10,000m 49:25.3 2:28.2 View workout
10/19/22 10,000m 49:47.2 2:29.3 View workout
10/17/22 5,000m 21:42.2 2:10.2 View workout
10/12/22 5,000m 21:38.9 2:09.8 View workout
09/26/22 6,827m 46:34.0 3:24.6 View workout
09/21/22 10,000m 44:57.2 2:14.8 View workout
09/20/22 8,460m 47:00.0 2:46.6 View workout