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Sep 13 Strength and Fitness: The 401K for Your Body
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Charles Lauer

Log

Date Distance Time Pace Comments Action
11/17/21 5,000m 20:54.6 2:05.4 View workout
11/14/21 6,786m 47:00.0 3:27.7 View workout
11/12/21 13,585m 1:00:00.0 2:12.4 View workout
11/11/21 6,000m 23:45.5 1:58.7

12x500

 View workout
11/09/21 10,000m 43:07.7 2:09.3 View workout
11/06/21 7,779m 47:00.0 3:01.2 View workout
11/04/21 6,000m 24:31.1 2:02.5

4x1500

 View workout
11/02/21 10,000m 43:11.3 2:09.5 View workout
10/31/21 6,589m 47:00.0 3:33.9 View workout
10/29/21 13,545m 1:00:00.0 2:12.8 View workout
10/28/21 6,000m 24:17.4 2:01.4

8x750

 View workout
10/26/21 10,000m 43:42.9 2:11.1 View workout
10/24/21 5,000m 21:02.6 2:06.2 View workout
10/23/21 7,673m 47:00.0 3:03.7 View workout
10/18/21 10,000m 43:50.2 2:11.5 View workout
10/17/21 6,363m 47:00.0 3:41.5 View workout
10/15/21 13,347m 1:00:00.0 2:14.8 View workout
10/13/21 6,000m 24:43.0 2:03.5

6x1000

 View workout
10/11/21 10,000m 44:13.0 2:12.6 View workout
10/10/21 7,005m 46:35.0 3:19.5 View workout