Charles Lauer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/20/23 |
6,120m |
30:05.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
08/18/23 |
12,072m |
1:00:04.6 |
2:29.2 |
RowErg |
Hwt |
View workout
|
08/16/23 |
6,258m |
30:06.8 |
2:24.3 |
RowErg |
Hwt |
View workout
|
08/13/23 |
5,190m |
25:06.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/10/23 |
6,194m |
30:07.7 |
2:25.9 |
RowErg |
Hwt |
View workout
|
08/08/23 |
6,150m |
30:00.0 |
2:26.3 |
RowErg |
Hwt |
View workout
|
08/06/23 |
10,065m |
50:06.8 |
2:29.3 |
RowErg |
Hwt |
View workout
|
07/31/23 |
5,016m |
23:34.7 |
2:21.0 |
RowErg |
Hwt |
View workout
|
05/02/23 |
10,000m |
46:44.1 |
2:20.2 |
RowErg |
Hwt |
View workout
|
04/10/23 |
5,000m |
22:36.7 |
2:15.6 |
RowErg |
Hwt |
View workout
|
04/07/23 |
10,000m |
48:13.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
04/04/23 |
6,452m |
30:05.9 |
2:19.9 |
RowErg |
Hwt |
View workout
|
04/03/23 |
6,430m |
30:06.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/26/23 |
12,469m |
1:00:04.8 |
2:24.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
5,000m |
21:50.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
01/29/23 |
6,226m |
32:00.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|
01/24/23 |
6,117m |
47:00.0 |
3:50.5 |
RowErg |
Hwt |
View workout
|
01/23/23 |
10,000m |
47:29.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
10,000m |
48:08.0 |
2:24.4 |
RowErg |
Hwt |
View workout
|
01/08/23 |
12,408m |
1:00:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|