Charles Lauer
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/22 |
1,020m |
4:26.2 |
2:10.4 |
RowErg |
Lwt |
View workout
|
01/30/22 |
1,013m |
4:36.2 |
2:16.3 |
RowErg |
Lwt |
View workout
|
01/27/22 |
5,000m |
20:59.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
01/26/22 |
7,191m |
47:00.0 |
3:16.0 |
RowErg |
Hwt |
View workout
|
01/25/22 |
5,690m |
24:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
01/24/22 |
2,000m |
8:09.5 |
2:02.3 |
RowErg |
Lwt |
View workout
|
01/22/22 |
5,000m |
20:59.2 |
2:05.9 |
RowErg |
Lwt |
View workout
|
01/21/22 |
8,799m |
1:02:00.0 |
3:31.3 |
RowErg |
Hwt |
View workout
|
01/20/22 |
1,013m |
4:19.4 |
2:08.0 |
RowErg |
Lwt |
View workout
|
01/18/22 |
5,000m |
21:21.8 |
2:08.1 |
RowErg |
Lwt |
View workout
|
01/17/22 |
5,000m |
21:22.4 |
2:08.2 |
RowErg |
Lwt |
View workout
|
01/16/22 |
6,359m |
47:00.0 |
3:41.7 |
RowErg |
Hwt |
View workout
|
01/15/22 |
6,763m |
30:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
01/14/22 |
1,018m |
4:42.4 |
2:18.7 |
RowErg |
Lwt |
View workout
|
01/13/22 |
5,000m |
22:25.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/12/22 |
2,021m |
8:56.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
01/04/22 |
1,015m |
4:40.6 |
2:18.2 |
RowErg |
Lwt |
View workout
|
01/03/22 |
6,705m |
30:00.0 |
2:14.2 |
RowErg |
Lwt |
View workout
|
01/02/22 |
6,466m |
47:00.0 |
3:38.0 |
RowErg |
Hwt |
View workout
|
01/01/22 |
7,126m |
30:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|