Charles Lauer

Log

Date Workout Score Ave Comments Action
10/10/21 46:35 7,005m 3:19.5 View workout
10/08/21 5000m 21:20.5 2:08.0 View workout
10/04/21 10000m 44:28.9 2:13.4 View workout
10/03/21 47:00 7,255m 3:14.3 View workout
10/01/21 1:00:00 13,333m 2:15.0 View workout
09/29/21 10x500m/2:00r 20:05.8 2:00.5 View workout
09/27/21 10000m 43:49.3 2:11.4 View workout
09/26/21 47:00 6,796m 3:27.4 View workout
09/23/21 3x2000m/3:00r 25:08.0 2:05.6

3x2000

View workout
09/21/21 1:00:00 13,235m 2:16.0 View workout
09/18/21 47:00 6,554m 3:35.1 View workout
09/17/21 1:00:00 12,978m 2:18.6 View workout
09/15/21 5000m 21:15.3 2:07.5 View workout
09/12/21 47:00 7,094m 3:18.7 View workout
09/08/21 5x1000m/3:00r 20:32.4 2:03.2 View workout
09/06/21 1:00:00 12,874m 2:19.8 View workout
09/01/21 1:00:00 12,382m 2:25.3 View workout
08/28/21 47:00 6,801m 3:27.3 View workout
08/22/21 47:00 8,176m 2:52.4 View workout
08/15/21 46:41 6,735m 3:27.9 View workout
08/12/21 10000m 43:29.5 2:10.4 View workout
08/10/21 5x1000m/2:00r 20:34.3 2:03.4 View workout
08/08/21 47:00 6,984m 3:21.8 View workout
08/05/21 10000m 43:37.5 2:10.8 View workout
08/03/21 10000m 44:09.9 2:12.4 View workout