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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andy Lindbo

Log

Date Distance Time Pace Comments Action
03/20/22 446m 2:00.0 2:14.5 View workout
03/19/22 100m 0:21.7 1:48.5 View workout
03/19/22 100m 0:22.0 1:50.0 View workout
03/19/22 127m 0:30.0 1:58.1 View workout
03/19/22 253m 1:00.0 1:58.5 View workout
03/19/22 422m 2:00.0 2:22.1 View workout
03/07/22 100m 0:24.1 2:00.5 View workout
03/07/22 118m 0:30.0 2:07.1 View workout
03/07/22 238m 1:00.0 2:06.0 View workout
03/07/22 339m 1:30.0 2:12.7 View workout
03/07/22 460m 2:00.0 2:10.4 View workout
03/04/22 100m 0:21.9 1:49.5 View workout
03/04/22 137m 0:30.0 1:49.4 View workout
03/04/22 264m 1:00.0 1:53.6 View workout
03/04/22 465m 2:00.0 2:09.0 View workout
03/03/22 100m 0:22.0 1:50.0 View workout
03/03/22 267m 1:00.0 1:52.3 View workout
03/03/22 463m 2:00.0 2:09.5 View workout
02/25/22 100m 0:22.1 1:50.5 View workout
02/25/22 132m 0:30.0 1:53.6 View workout