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Sep 13 Strength and Fitness: The 401K for Your Body
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Blake Williamson

Log

Date Distance Time Pace Comments Action
03/22/22 1,000m 3:28.5 1:44.2 View workout
03/22/22 500m 1:53.8 1:53.8 View workout
03/22/22 500m 1:43.5 1:43.5 View workout
03/21/22 5,000m 23:24.3 2:20.4 View workout
03/21/22 5,000m 25:21.1 2:32.1 View workout
03/20/22 3,000m 15:05.0 2:30.8 View workout
03/20/22 5,000m 24:09.1 2:24.9 View workout
03/20/22 2,000m 7:55.7 1:58.9

origionally synced before midnight, but posted for the next day

 View workout
03/19/22 4,000m 21:16.8 2:39.6 View workout
03/19/22 5,000m 24:24.2 2:26.4 View workout
03/19/22 1,000m 4:39.3 2:19.6 View workout
03/18/22 5,000m 25:53.2 2:35.3 View workout
03/18/22 5,000m 25:15.3 2:31.5 View workout
03/17/22 3,000m 14:42.1 2:27.0 View workout
03/17/22 2,000m 11:03.9 2:45.9 View workout
03/17/22 500m 2:03.5 2:03.5 View workout
03/17/22 500m 1:44.1 1:44.1 View workout
03/17/22 1,000m 3:44.4 1:52.2 View workout
03/17/22 1,000m 3:56.6 1:58.3 View workout
03/17/22 1,000m 4:00.9 2:00.4 View workout