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Sep 13 Strength and Fitness: The 401K for Your Body
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Mads Kristensen

Log

Date Distance Time Pace Comments Action
02/12/23 5,489m 24:00.0 2:11.1

4x6m/3:00r

 View workout
02/12/23 5,000m 25:10.0 2:31.0

5000m (oppvarming)

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02/05/23 4,000m 17:29.0 2:11.1

4x1000m/2:40r

 View workout
02/05/23 5,000m 24:48.0 2:28.8

5000m (oppvarming)

 View workout
01/29/23 4,000m 17:33.5 2:11.6

4x1000m/2:40r

 View workout
01/29/23 5,000m 24:46.4 2:28.6

5000m (oppvarming)

 View workout
01/22/23 4,000m 17:16.8 2:09.6

4x1000m/2:40r

 View workout
01/22/23 5,000m 24:50.7 2:29.0

5000m (oppvarming)

 View workout
01/15/23 4,000m 17:53.2 2:14.1

v1000m/2:40r...4

 View workout
01/15/23 5,000m 24:53.8 2:29.3

5000m

 View workout
10/15/22 4,000m 17:25.0 2:10.6

v1000m/2:40r...4

 View workout
10/15/22 5,000m 25:01.8 2:30.1 View workout
10/09/22 4,000m 17:17.5 2:09.6 View workout
10/09/22 5,000m 24:04.8 2:24.4 View workout
08/21/22 4,000m 17:20.9 2:10.1 View workout
08/21/22 5,000m 24:31.8 2:27.1 View workout
08/14/22 4,000m 17:05.9 2:08.2 View workout
08/14/22 5,000m 23:55.4 2:23.5 View workout
08/07/22 4,000m 17:14.8 2:09.3 View workout
08/07/22 5,000m 24:44.0 2:28.4 View workout