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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mads Kristensen

Log

Date Distance Time Pace Comments Action
02/18/24 4,000m 17:23.6 2:10.4 View workout
02/18/24 5,000m 25:30.5 2:33.0 View workout
02/10/24 4,000m 17:24.5 2:10.5 View workout
02/10/24 5,000m 24:47.8 2:28.7 View workout
02/04/24 4,000m 17:25.3 2:10.6 View workout
02/04/24 5,000m 25:28.7 2:32.8 View workout
01/27/24 4,000m 17:25.8 2:10.7 View workout
01/27/24 5,000m 24:59.0 2:29.9 View workout
01/14/24 4,000m 17:36.0 2:12.0 View workout
01/14/24 5,000m 24:59.4 2:29.9 View workout
01/06/24 4,000m 17:33.5 2:11.6 View workout
01/06/24 5,000m 25:18.2 2:31.8 View workout
12/30/23 4,000m 17:29.4 2:11.1 View workout
12/30/23 5,000m 25:08.2 2:30.8 View workout
10/01/23 4,000m 17:26.4 2:10.8

4x1000m/2:40r

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10/01/23 5,000m 25:17.2 2:31.7

5000m (oppvarming)

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03/19/23 2,000m 8:11.4 2:02.8

2k test

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03/19/23 5,000m 25:03.9 2:30.3

5000m (oppvarming)

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03/12/23 5,623m 24:00.0 2:08.0

4x6m/3:00r

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03/12/23 5,000m 24:41.5 2:28.1

5000m (oppvarming)

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