Nasser K
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/22 |
2,519m |
12:30.1 |
2:28.8 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,000m |
14:23.2 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,250m |
5:50.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,009m |
28:40.6 |
2:51.7 |
RowErg |
Hwt |
View workout
|
12/01/22 |
2,000m |
10:25.9 |
2:36.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,716m |
13:54.2 |
2:33.5 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,011m |
10:47.6 |
2:41.0 |
RowErg |
Hwt |
View workout
|
10/28/22 |
3,016m |
14:47.8 |
2:27.1 |
RowErg |
Hwt |
View workout
|
10/18/22 |
5,005m |
24:20.8 |
2:25.9 |
RowErg |
Hwt |
View workout
|
10/14/22 |
2,008m |
9:30.2 |
2:21.9 |
RowErg |
Hwt |
View workout
|
10/11/22 |
2,514m |
11:25.3 |
2:16.2 |
RowErg |
Hwt |
View workout
|
10/07/22 |
2,000m |
8:56.1 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/06/22 |
5,020m |
24:14.4 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/30/22 |
1,010m |
4:04.7 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/28/22 |
2,100m |
10:28.7 |
2:29.6 |
RowErg |
Hwt |
View workout
|
09/11/22 |
2,000m |
8:49.8 |
2:12.4 |
RowErg |
Hwt |
View workout
|
08/31/22 |
1,049m |
4:31.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/31/22 |
554m |
2:47.6 |
2:31.2 |
RowErg |
Hwt |
View workout
|
08/28/22 |
3,000m |
13:31.5 |
2:15.2 |
RowErg |
Hwt |
View workout
|
08/25/22 |
2,000m |
8:44.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|