Nasser K
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/21/22 |
12:30 |
2,519m |
2:28.8 |
RowErg |
View workout
|
12/17/22 |
3000m |
14:23.2 |
2:23.8 |
RowErg |
View workout
|
12/14/22 |
5x250m/1:30r |
5:50.4 |
2:20.1 |
RowErg |
View workout
|
12/05/22 |
28:40 |
5,009m |
2:51.7 |
RowErg |
View workout
|
12/01/22 |
v500m/2:00r...4 |
2,000m |
2:36.4 |
RowErg |
View workout
|
11/27/22 |
13:54 |
2,716m |
2:33.5 |
RowErg |
View workout
|
11/16/22 |
10:47 |
2,011m |
2:41.0 |
RowErg |
View workout
|
10/28/22 |
14:47 |
3,016m |
2:27.1 |
RowErg |
View workout
|
10/18/22 |
24:20 |
5,005m |
2:25.9 |
RowErg |
View workout
|
10/14/22 |
9:30 |
2,008m |
2:21.9 |
RowErg |
View workout
|
10/11/22 |
11:25 |
2,514m |
2:16.2 |
RowErg |
View workout
|
10/07/22 |
4x500m/2:30r |
8:56.1 |
2:14.0 |
RowErg |
View workout
|
10/06/22 |
24:14 |
5,020m |
2:24.8 |
RowErg |
View workout
|
09/30/22 |
4:04 |
1,010m |
2:01.1 |
RowErg |
View workout
|
09/28/22 |
7x300m/2:00r |
10:28.7 |
2:29.6 |
RowErg |
View workout
|
09/11/22 |
2000m |
8:49.8 |
2:12.4 |
RowErg |
View workout
|
08/31/22 |
1049m |
4:31.0 |
2:09.1 |
RowErg |
View workout
|
08/31/22 |
554m |
2:47.6 |
2:31.2 |
RowErg |
View workout
|
08/28/22 |
6x500m/2:00r |
13:31.5 |
2:15.2 |
RowErg |
View workout
|
08/25/22 |
2000m |
8:44.0 |
2:11.0 |
RowErg |
View workout
|
08/22/22 |
2000m |
8:44.8 |
2:11.2 |
RowErg |
View workout
|
08/22/22 |
500m |
2:40.3 |
2:40.3 |
RowErg |
View workout
|
08/20/22 |
2000m |
8:52.5 |
2:13.1 |
RowErg |
View workout
|
08/18/22 |
2000m |
8:38.9 |
2:09.7 |
RowErg |
View workout
|
08/18/22 |
3:05 |
576m |
2:40.5 |
RowErg |
View workout
|